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Category Archives: Stress

What is physiotherapy & Everything you need to know its importance in Sports By Dr. Zainab Tabib.pk

For Consultation & WhatsApp : +92 335 5766117

Physical therapy, also known as physiotherapy, is one of the allied health professions that by using mechanical force and movements, manual therapy, exercise therapy and electrotherapy, remediates impairments and promotes mobility and function.

Doctor Zainab is one of the top certified fitness trainer Certified (USA) , Pakistan’ Top Sports Physiotherapist and nutritionist worked with Pakistan’s television Channels and now joined #Tabib​’s lead a fit & healthy life Mission ,
Tabib.pk will share Doctor Zainab’s Videos on weekly basis to guide you to lead healthy & Fit life

Dr. Zainab Certification :
Sports Physiotherapist Certified Fitness TRAINER NUTRITIONIST
🏅GET CERTIFIED, USA
Alpha Fitness Gym :
City Centre 2nd floor Jinnah super, near Papasalis restaurant, Islamabad,

Tabib​ Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan’s first Health Channel.

For more Details get in touch with us : WhatsApp : 0309 5301194

Free Diet Plan to Lower or Control Blood Pressure in Urdu by Bilal Arshad – Tabib.pk

or Consultation & WhatsApp : +92 336 5430955
Bilal Arshad is one of the top certified fitness trainer , Pakistan’s Highly Recommended Fitness Trainer worked with Pakistan’s Social Media Channels and now joined #Tabib​’s lead a fit & healthy life Mission ,
Tabib.pk will share Bilal Arshad’s Videos on weekly basis to guide you to lead healthy & Fit life

i8 Active Gym :
2nd Floor, Galleria Plaza, I-8, Markaz, Islamabad

Tabib​ Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan’s first Health Channel.

For more Details get in touch with us : WhatsApp : 0309 5301194

How to Treat Blood Pressure and Hypertension With Your Diet & Fitness in Urdu By Dr. Zainab Tabib.pk

For Consultation & WhatsApp : +92 335 5766117
Doctor Zainab is one of the top certified fitness trainer Certified (USA) , Pakistan’ Top Sports Physiotherapist and nutritionist worked with Pakistan’s television Channels and now joined #Tabib’s lead a fit & healthy life Mission ,
Tabib.pk will share Doctor Zainab’s Videos on weekly basis to guide you to lead healthy & Fit life

Dr. Zainab Certification :
Sports Physiotherapist Certified Fitness TRAINER NUTRITIONIST
🏅GET CERTIFIED, USA
Alpha Fitness Gym :
City Centre 2nd floor Jinnah super, near Papasalis restaurant, Islamabad,

Tabib Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan’s first Health Channel.

For more Details get in touch with us : WhatsApp : 0309 5301194

Doctor Zainab Pakistan’ Top Sports Physiotherapist Certified (USA) has Collaboration With Tabib.pk

For Consultation & Whatsapp : +92 335 5766117
Doctor Zainab is one of the top certified fitness trainer Certified (USA) , Pakistan’ Top Sports Physiotherapist and nutritionist worked with pakistan’s television Channels and now joined #Tabib’s lead a fit & healthy life Mission ,
Tabib.pk will share Doctor Zainab’s Videos on weekly basis to guide you to lead healthy & Fit life

Dr. Zainab Certification :
Sports Physiotherapist Certified Fitness TRAINER NUTRITIONIST
🏅GET CERTIFIED, USA
Alpha Fitness Gym :
City Centre 2nd floor Jinnah super, near papasalis restaurant, Islamabad,

Tabib Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan’s first Health Channel.

For more Details get in touch with us : Whatsapp : 0309 5301194

Amazing Benefits of Morning Exercise & Jogging – Exercise Motivation With Teenbeasts #Tabib.pk

A #MorningWorkout is a fantastic way to start your day – for multiple reasons. Getting your recommended 30 minutes of exercise each day can be difficult for many full-time employees.
Video Production By : Brand Illusion
https://www.facebook.com/Brand-Illusi…
Tabib.pk Featuring #Teenbeasts https://www.youtube.com/channel/UCJH8…

10 Surprising Benefits of #Jogging that You Must Know

  1. Jogging Helps in Weight Loss
  2. Improves Bone Strength
  3. Develops Muscles
  4. Keeps the Mind Healthy
  5. Good for the Heart
  6. Boosts the Respiratory system
  7. Prevents Infections and Communicable Diseases
  8. Curbs Mental Stress
  9. Jogging has Anti-Ageing Benefits
  10. Builds the Immune System
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