Dr Ramsha is a Physiotherapist and Fitness Trainer in LFR Active Gym Rawalpindi. She is explaining sequence of cardio exercises and weight training exercises that help you to weight loss fast. Following are few key points:
Sequence of Cardio & Weight Training Exercises
Demonstration of Cardio Exercises
Demonstration of Weight Training Exercises
Weight Loss Tips & Exercises Don’t forget to like share and subscribe our youtube channel. Website: https://www.tabib.pk Follow us at https://www.facebook.com/tabibofficial Instagram: https://www.instagram.com/Tabib.pk/
Dr Hira Rehman is clinical nutritionist and dietitian at wellness lounge Islamabad. She is talking about Weight loss and weight gain management tips in urdu for people who are conscious about their weight. Few key points as following:
Diet Plan
Lipids & Fats
Proteins and Carbohydrates
Weight Loss
Weight Gain Don’t forget to like share and subscribe our youtube channel. Website: https://www.tabib.pk Follow us at https://www.facebook.com/tabibofficial Instagram: https://www.instagram.com/Tabib.pk/
You must have heard about the different ways to lose weight due to the
higher ratio of obesity, but at the same time a large number of people are
struggling to gain weight. Bodybuilding is one of the most popular activities
in which people take part fir building up their muscles and to gain weight in a
healthy manner. Here I am going to share healthy
weight gain tips that can be followed for gaining the weight in a healthier
manner.
Healthy weight gain tips are experienced by people and they have gained
benefits from these tips to gain weight in a healthier manner. There are
different reasons to follow the healthy
weight gain tips such as some people want to gain weight for some medical
conditions while some try it for some sports purpose etc.
Healthy Weight Gain Tips
Healthy weight gain tips are here for your help and you will definitely
be benefited if you follow them religiously.
Eat Often
Eat often is one of
the most useful healthy weight gain tips
because when you keep on providing your body with a fuel it benefits the body
and used for healthy weight gain. Eat six meals a day and in every meal eat a
variety of foods to meet the nutritional requirements of the body.
Focus On Nutrition Along With
Calories
Calorie intake is
important to gain weight, but your focus should not be on just calorie intake
but to get healthy and balanced nutrients for fulfilling the nutritional
requirements of the body. Follow it as one of the most important healthy weight gain tips to reach your
goal. The human body needs a variety of nutrients and if it does not get the
sufficient amount of nutrients the body weight gets affected.
Gain Muscles
Healthy weight gain tips focus on gaining muscle instead of putting the
layers of fats in the body. A healthy weight can be gained by adding a protein
shake in your diet plan because protein is a must to take nutrient for weight
gain and for building up muscles.
These healthy weight gain tips
are useful and effective if you follow them properly in conjunction with a
healthy lifestyle.
