You may love your black coffee in the morning to help you feel energized and get ready for the day, but how much do you know about it?
Many people, even those who drink black coffee regularly, are unaware that the beverage is a great catalyst for losing weight. If you want to lose weight because of aesthetic or health reasons, or you just don’t feel good in your own body, it is no secret that diet is an important part of any weight loss journey. Other black coffee benefits for weight loss include reduction of water content in the body. As a result of frequent urination, you will reduce excess water in your body, which helps in temporary weight loss.

#Tabib Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan's first Health Channel.
For more Details get in touch with us : Whatsapp : 0309 5301194

https://www.facebook.com/BrandillusionPK/

Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

If you are ready to burn off belly fat and make lifestyle changes that will help you maintain a healthy weight, the belly fat diet plan can help. The belly fat diet plan isn’t some crazy fad, it’s a comprehensive plan. These are the main principles of the belly fat diet plan (which Bilal Arshad will explain you and you should follow for a lifetime)

Free Belly Fat Loss Diet Plan in Urdu/Hindi By Bilal Arshad LFR Gym RWP Caloric Deficit Diet #Tabib
Bilal Arshad Contact #: 0336 5430955
LFR Active Gym Address: LFR Active, 2nd Floor, Silk Centre، Murree Rd, Block B Satellite Town, Rawalpindi

#Tabib Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan's first Health Channel.
For more Details get in touch with us : Whatsapp : 0309 5301194

https://www.facebook.com/BrandillusionPK/

Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Weight Loss Diet Plan and Exercises - USA Certified Trainer Talha Malik
In this video, you can see how To Lose Weight Fast | 1500 Calories Diet Plan following same exercises and diet plan. #BellyFatLoss

#Tabib Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan's first Health Channel.
For more Details get in touch with us : Whatsapp : 0309 5301194

https://www.facebook.com/BrandillusionPK/

Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Tabib.pk Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan's first Health Channel.
For more Details get in touch with us : Whatsapp : 0309 5301194

Video Production By : Brand Illusion
https://www.facebook.com/BrandillusionPK/

Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

If you want to lose weight, there are two questions that immediately come to mind: What should I eat? and What should my workouts look like? For those who are the "diet starts on Monday" type, figuring out the fitness part of the #weight-loss equation might seem like a good place to start. Deciding on the best plan of attack is easier said than done, though, since even fitness experts aren't unanimous on how to lay out the perfect week of workouts. But there are some general guidelines that can help if you're trying to piece together your own #DailyWorkout for Weight Loss.

Video Production By : Brand Illusion
https://www.facebook.com/Brand-Illusion-112676723869972
Featuring Talha From i8 Active Gym
https://www.facebook.com/i8active
Address : 2nd Floor, Galleria Plaza, I-8 markaz Islamabad

Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

A #MorningWorkout is a fantastic way to start your day – for multiple reasons. Getting your recommended 30 minutes of exercise each day can be difficult for many full-time employees.
Video Production By : Brand Illusion
https://www.facebook.com/Brand-Illusion-112676723869972
Tabib.pk Featuring #Teenbeasts https://www.youtube.com/channel/UCJH89pyCDAjeWyXDXPul0Gw

10 Surprising Benefits of #Jogging that You Must Know
1. Jogging Helps in Weight Loss
2. Improves Bone Strength
3. Develops Muscles
4. Keeps the Mind Healthy
5. Good for the Heart
6. Boosts the Respiratory system
7. Prevents Infections and Communicable Diseases
8. Curbs Mental Stress
9. Jogging has Anti-Ageing Benefits
10. Builds the Immune System

Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Pakistan's fitness industry is perhaps one of the few sectors of Our country's economy that has boomed in recent years.

It caters to all sections of society from high-flying executives to housewives, and for people in Pakistan's all cities.
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Your reaction to #stress may affect your blood pressure
Your body produces a surge of hormones when you're in a stressful situation. These hormones increase your #bloodpressure by causing your heart to beat faster and your blood vessels to narrow.
Exercise helps lower your blood pressure. ... Most people with high blood pressure should be able to increase their physical activity levels quite safely.
High Blood Pressure Control Exercises With Dr. Zainab Tabib.pk

Don't forget to like share and subscribe #Tabib.pk youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/#

Tabib.pk Presents Fist Time in Pakistan Motivational video For gym workout

Featuring : Waseem Khan (Bahria Town Islamabad)
Teen Beasts (islamabad)
Amna Khan (Rawalpindi)
LFR Active (Rawalpindi)
Talha From i8 Active (islamabad)

Speech : Qasim Ali Shah
Don't forget to like share and subscribe #Tabib.pk youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/#

Piles are mainly the swollen blood vessels while fistula is an opening of a cavity. #Piles are mostly painless and unnoticeable. #Fistula cause a lot of pain & pus is discharged out of the area. You would be mistaken to think that fistula and fissure are the same.fistula is abnormal tube-like connections or passages between organs.
Perfectly Explained by Homeopathic Doctor Sami #D.H.M.S With Tabib.pk

Don't forget to like share and subscribe #Tabib.pk youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/#

How much water should you drink a day?
The daily four-to-six cup rule is for generally healthy people. It's possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you're taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants.

Don't forget to like share and subscribe #Tabib.pk youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/#

#DailyWater #Waterintake #Tabib

Summer is here, which also means that it is the mango season! So should you be indulging or keeping away from mangoes to check your weight?

A lot of people these days avoid eating mangoes as much as they would like. They think that eating mangoes everyday could make you put on weight.

In fact, mangoes can help in losing weight, only if they are eaten within a specified calorie limit. According to Amina Bangash, mango is rich in vitamin C and vitamin A, iron, copper and abundant potassium that is great for the body.

Don't forget to like share and subscribe #Tabib.pk youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

it's often recommended that you drink eight glasses of water per day.

However, some people think adding extra ingredients to water boosts its health benefits.

The result, called detox water, is said to help your body get rid of toxins, improve your energy levels and help you lose weight.

Make Detox Water With ?

Cucumber and mint.
Lemon and ginger.
Blackberry and orange.
Lemon and cayenne pepper.
Watermelon and mint.
Grapefruit and rosemary.
Orange and lemon.
Lemon and lime.
Strawberry and basil.
Apple and cinnamon.

Don't forget to like share and subscribe #Tabib.pk youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

#Mango is rich in vitamins, mineral and antioxidants and has been associated with many #health #benefits, including potential #Anticancer effects as well as improved immunity, digestive, eye, skin and hair health -Tabib.pk.
Best of all, it’s tasty and easy to add to your diet as part of smoothies and other dishes.
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. So include Fruits in your #DailyLifestyle and Lead a #Healthy&Fit Life with #Tabib.pk

Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Dr Amina Bangash explains how this tiny #strawberry is packed with #vitaminC, fiber, antioxidants, and more.
How strawberry helps your immune system and its benefits as pregnant woman
Don't forget to like share and subscribe #Tabib.pk youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

For Free Consultation call at 03095301194
Amina Bangash nutritionist is explaining calories deficit diet measurements and its all major points.
1- Calories Measurement
2- What is Metabolic Rate
3- Importance of Physical Activities
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Nida Rasheed Mughal is well known dietitian and nutritionist in Islamabad. In this videos, She is explaining Keto Diet and its benefits and side effects for Weight loss. Watch full video and leave your feedback in the comments.
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

For Free Consultation call at 03095301194
Amina Bangash nutritionist is explaining how we can boost our immune system to fight with #CoronaVirus #Covid-19. There are 6 steps as following:
1- Water Intake
2- Vitamin C Consumption in Diet
3- Zinc Intake
4- Protein Diet Intake
5- Physical Activity & Sleep
6- Hygiene Maintenance
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

For Free Consultation call at 03095301194
In this new Video of #Tabib.pk Dr Amna Explaining How #BusySchedule Effecting Our Health on #DailyRoutine & Leading us to #Cancer
Because of our busy schedule we are eating healthy foods which is effecting our
1.Digestive system
2.Hormonal imbalancement
3.Gout
4.High Blood Pressure
5.High Blood Sugar Level
We are also being prone to Cancer , Heart diseases

Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

For Free Consultation call at 03095301194
In this new video of #Tabib.pk Dr Amna Bangash Explains why #HealthyEating or #HealthyFood is so important, along with all these other points
Why Should You Eat Healthy?
Eating Whole Foods is Important ?
Why All type of Protein Important ?
Combine Good Nutrition With Other Healthy Habits
Calories and Energy Balance Explained
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

What is Tabib.pk ? #Tabib.pk is Pakistan's first ever Health & Fitness Channel , We are collaborating with board-certified dermatologists, dentists, nutritionists, and fitness trainers nationwide to spread awareness of health, beauty, and fitness.

- Dr Waseem - Well Known Doctor and Fitness trainer of Pakistan
- Dr Zainab - Certified & Highly Qualified Physiotherapist & Fitenss Trainer of Rawalpindi LFR Gym
- Tehmina Kosar - Highly Qualified Fitness Trainer of Rawalpindi Stay Fit Gym
- Waseem Khan - Certified Advance Fitness Trainer and Well known as #PakistaniCaptainAmercia
- Kashif Malik - Certified Fitness Trainer & #MrPakistan 2018 Silver Medal
- Dr Ramsha - Highly Qualified Fitness Trainer of LFR Active Gym Rawalpindi
- Adnan Khan - Certified Fitness Trainer & #MrRawalpindi 2018 From Legends Fitness Gym
- Also Features , Salman Ahmed, Rana Danish Iftikhar , Tayyab Shafqat All well Known and Certified Fitness Trainer

Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Waseem Khan Fitness Trainer at Souvenir Gym Bahria Town Rawalpindi Also Known As #PakistaniCaptainAmerica. He shares his titles history and daily workout routine with Tabib.pk (#Tabib)

Who is Waseem Khan?

He won bronzed medal for Mr. Pakistan Twice. He won Mr. Pindi Jr. & Mr. Pindi Capital Zone in a row. Not enough? he also nominated Mr. Punjab and he is famous as (AKA) Captain America of Pakistan.

Contact Number: 03095301194
Don't forget to like share and subscribe
Facebook: https://www.facebook.com/tabibofficial
Website: https://www.tabib.pk
Instagram: https://www.instagram.com/Tabib.pk/

Waseem khan is a certified fitness trainer in Souvenir Gym Bahria Town Phase 4 Islamabad. In this video, Mr. Waseem Khan is giving 5 answers of most asked questions in gym.
Top 5 Questions and Answers are as following:
- Should I stretch before or after workout?
- How much time is required for workout?
- Pre workout meal & Post Workout Meal?
- How much sleep is required for proper workout?
- What Cardio should I do in gym?
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

For online consultation call at 03085225324
Dr. Sami has more than 15 years experience as a homeopathic doctor and explaining leanness (دبلا پن) reasons which is very common now a days.
Don't forget to like share and subscribe
Facebook: https://www.facebook.com/tabibofficial
Website: https://www.tabib.pk
Instagram: https://www.instagram.com/Tabib.pk/

Contact Number: 03095301194
Amina Khan is a personal fitness trainer in islamabad. She is also working in well known Gyms in Rawalpindi and Islamabad providing fitness coaches services.
Don't forget to like share and subscribe
Facebook: https://www.facebook.com/tabibofficial
Website: https://www.tabib.pk
Instagram: https://www.instagram.com/Tabib.pk/

Dr Bilal is a famous Dentist in Islamabad (Dental Polyclinic Bahria Town Phase 4). Explaining the common dental problems in which routine check up, scaling polishing and teeth cavity.
Don't forget to like share and subscribe
Facebook: https://www.facebook.com/tabibofficial
Website: https://www.tabib.pk
Instagram: https://www.instagram.com/Tabib.pk/

Dr. Ramsha is a fitness expert at LFR Active Gym in Rawalpindi (Commercial Market). Dr. Ramsha is explaining if someone is fit for gym exercises or not. Every person must have screening first before get into gym exercises. For more detail watch full episode.
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

LFR Active Gym is doing a great job in the fitness industry of Pakistan. LFR have got certified trainers and doctors who educate people what they need in terms of exercises and diet to achieve their desired goals.
Contact Number: 0346 8591482
Address: LFR Active, 2nd Floor, Silk Centre، Murree Rd, Block B Satellite Town, Rawalpindi, Punjab 46000, Pakistan

Mr Nauman a representative of Tabib.pk has visited Juiceland (Juice and Ice Cream Parlor) branch Bahria Phase 4 Civic Center which is very popular due to its taste and standards. Tabib.pk's aim is to give a fit and healthy life so we have found it very hygienic, healthy and tasty.
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Tehmina Kausar is a well known fitness trainer and yoga expert in Rawalpindi/Islamabad. We had great discussion with her on health and fitness, diet and lifestyle to maintain healthy life.
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Tayyab Shafqat is a fitness trainer in StayFit gym Rawalpindi. He is demonstrating the top 3 exercises for abs.
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Dr Anum Manzoor is Nutritionist & Dietitian in Lahore. In this video she is explaining Diabetes Types, its reasons and treatment. Following are few key points:
- What is Difference between Diabetes Type 1 & Type 2
- Diabetes Reasons
- Carb Deficit Diet Side Effects
- Treatment of Diabetes & More
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Tabib.pk aim to give you a fit and healthy lifestyle.
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Waseem khan is a certified fitness trainer in Souvenir Gym Bahria Town Phase 4 Islamabad. In this video, Mr. Waseem Khan is giving top 3 exercises for super legs.
Top 3 Exercises for Legs are as following:
- Back Squats
- Legs Extension
- Heavy Leg Press
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Aap ka Tabib with Kinza is Pakistan's first health and fitness awareness talk show. Today's our guest is Dr. Zainab who is well known fitness trainer and dietitian in Pakistan.
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Aap ka Tabib with Kinza a Pakistan's first health awareness talk show. Our guest dr zainab is talking about stress symptoms, reasons and its management.
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Dr Waseem is a well known Fitness Trainer & Nutritionist Running Ginnastic Gym in Bahria Town Phase 7 Islamabad. In this video Dr Waseem is explaining what is diabetes type 2 and reasons behind this disease, its treatment and management through diet and exercise. Following are few key points:
- What is Diabetes type 2?
- Reasons Behind Diabetes type 2?
- Diabetes type 2 treatment and management
- Food to avoid
- Diabetes role in heart attacks
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Aap Ka Tabib with Kinza is a talk show that is going to be launched very soon by Tabib.pk. Our guests will be dermatologists, dentists, dietitians and fitness trainers who will talk about common and complicated issues related to health and fitness. Stay connected and keep supporting.
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Salman Ahmed a fitness trainer at StayFit Gym Rawalpindi is explaining the importance of warm up before workout and demonstrating few warm up exercises in order to get better blood circulation. Following are the side effects of not doing warm up:
- Body Injury
- Muscle Damage
- Bad Performance
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Dr Ayesha Maqsood is a Dietitian and Nutritionist in Lahore. She is explaining common myths about weight loss and diet plans which are very popular among the people of Pakistan. Few key points are as following:
- Detox Water
- Cinnamon Honey Water
- Lemon Honey Water
- Carb Deficit Diet Plan
- Side Effects of Dieting
- Kidneys Issues etc
- Metabolism Performance
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Dr Waseem is a well known Fitness Trainer & Nutritionist Running Ginnastic Gym in Bahria Town Phase 7 Islamabad. In this video Dr Waseem and Dr Aizaz are explaining the importance of exercises during pregnancy. Following are major key points:
- Pregnancy Complications Treatment Through Exercise
- What Conditions Women should not do any Exercise
- Weight Gain Before Delivery & After Delivery
- How to get rid of C-Section & lot more
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Dr Ramsha is a Physiotherapist and Fitness Trainer in LFR Active Gym Rawalpindi. She is explaining sequence of cardio exercises and weight training exercises that help you to weight loss fast.
Following are few key points:
- Sequence of Cardio & Weight Training Exercises
- Demonstration of Cardio Exercises
- Demonstration of Weight Training Exercises
- Weight Loss Tips & Exercises
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

Waqas is a well know fitness trainer in Rawalpindi and talking about the hormonal issues in males and females that leads to a Gynecomastia. In this video he is explaining the reasons of this issue and its treatment by diet and exercises.
Don't forget to like share and subscribe
Facebook: https://www.facebook.com/tabibofficial
Website: https://www.tabib.pk
Instagram: https://www.instagram.com/Tabib.pk/

Dr Bilal is a famous Dentist in Islamabad (Dental Polyclinic Bahria Town Phase 4). Explaining the conditions of of teeth cavity/decay problems and its treatment by Rood Canal Procedure.
Don't forget to like share and subscribe
Facebook: https://www.facebook.com/tabibofficial
Website: https://www.tabib.pk
Instagram: https://www.instagram.com/Tabib.pk/

Tehmina Kausar is a well known fitness trainer in Rawalpindi/Islamabad. She is explaining PCOS (Polycystic ovary syndrome) one of the biggest issue in women. How it effects women weight and how women can get rid of it by adopting some diet advices and exercises.
Don't forget to like share and subscribe
Facebook: https://www.facebook.com/tabibofficial
Website: https://www.tabib.pk
Instagram: https://www.instagram.com/Tabib.pk/

Mr Rawalpindi 2018 Adnan Khan (Legend Fitness Gym PWD Islamabad) is giving the answers of top 5 questions every person have in mind about workout. Following are the top 5 Questions:
- Should I stretch Before or After Workout
- How much time is needed for workout
- What to Eat Before or after workout
- How much Sleep is required for proper workout
- What Cardio should I do in workout
Don't forget to like share and subscribe
Facebook: https://www.facebook.com/tabibofficial
Website: https://www.tabib.pk
Instagram: https://www.instagram.com/Tabib.pk/

Dr Abul Khair Zalan a well known dentist in Islamabad working at Noor Dental Clinic G-11 Markaz. Purpose of this video is to spread the awareness of dental checkup and to suggest a treatment of most common issue which is called tooth sensitivity.
Don't forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/