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Category Archives: Skin Care

How Much Water Should You Drink Every Day? Daily Water intake for Men & Women Tabib.pk

How much water should you drink a day?
The daily four-to-six cup rule is for generally healthy people. It’s possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you’re taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants.

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Mango: Why Mango is King of All Fruits ? And All Nutrition, Health Benefits – Tabib.pk

Mango is rich in vitamins, mineral and antioxidants and has been associated with many #health #benefits, including potential #Anticancer effects as well as improved immunity, digestive, eye, skin and hair health -Tabib.pk.

Best of all, it’s tasty and easy to add to your diet as part of smoothies and other dishes.
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What is Acne Vulgaris, Causes & Treatment in Urdu by Dr Zainab Jalil – Tabib.pk

Dr Zainab Jalil is a dermatologist at wellness lounge clinic Islamabad. In this video she is explaining what is acne vulgaris? Acne Vulgaris Causes, its risk factors and treatment.
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7 Beauty Products That Dermatologists Added To Their Black List

7 Beauty Products That Dermatologists Added To Their Black List

Thousands of people have trust in beauty products. Shelves in the stores are filled with such products and all of them claim to provide you with flawless skin. Hence, all of these products are not worthy. So, you should be careful in your selection. Here is a list of those beauty items that dermatologists never prescribe to their patients.

1. Hand and body lotion

7 Beauty Products That Dermatologists Added To Their Black List

Creams are heavier and contain a higher thickness than the lotions. Creams infiltrate the skin and give an obstruction that stops dampness damage from the skin, while lotions don’t. The body lotion is useful for skin that isn’t unnecessarily dry or when it’s desirable over not have a sticky, oily feeling on the skin.

2. Charcoal face masks

 2. Charcoal face masks - Tabib.pk

This famous beauty item has a lot of adversaries among dermatologists. The experts guarantee that these sorts of masks harm the skin structure. The elements of this mask are extremely forceful, they expel skin cells and oil from the skin.

3. Sunscreen spray

Sunscreen spray - Tabib.pk

Specialists agree that sunscreen spray is very easy to understand. On the other hand, they prefer sunscreen creams for their use because it’s difficult to use spray in a thick layer. Dermatologists accept that sunscreen items which contain zinc oxide are gentler to the skin and are progressively powerful. The sunscreen creams or lotions stay away the ultraviolet rays of the sun from your skin.

4. Tanning oil

Tanning oils are not admired by dermatologists. They have little defense against ultraviolet rays and they moreover block pores which is not good the skin’s condition.

5. Hydrocortisone cream

Hydrocortisone cream - Tabib.pk

This cream is a solid steroid item. It should be used when a person has genuine skin illnesses. But, a few people want to utilize it on skin acne without a specialist’s suggestion which is quite awful because it can cause skin diminishing, rashes, dermatitis, and steroid skin break out, after long use.

6. Foot masks

Foot masks - Tabib.pk

Dermatologists don’t suggest utilizing nourishing or moisturizing foot masks. Creams can easily provide you the same effect. So, foot masks are entirely useless and are not exceptionally advantageous. If you have used foot masks, then it is just the waste of your hard-earned money.

7. Coconut oil

Coconut oil is famous, particularly for home use. In any case, it’s not the best alternative for face care. Coconut oil blocks pores and makes the skin oily, and as a result, prompts skin acne and pigmentation.

Skin Care Dermatologist

No doubt, natural ingredients, and related products help a lot in getting your desired skin. However, our experts highly recommend visiting the best skincare dermatologist for getting your skin checked. A proper check-up is required so that the exact cause of the problem can be known. After that, you will be able to perform a treatment that can assist you accurately. What are you waiting for now? Go ahead and book an appointment with the best dermatologist. You can check our videos or simply contact us to get our assistance.


Things We Do Wrong with Our Skincare Routine

A skincare routine is required to get rejuvenated and flawless skin. Sometimes you harm your skin without knowing it. Many women do not moisturize their skin on a daily basis. Absence of moisture won’t just prompt the advancement of more wrinkles, yet it can likewise cause skin acne and chipping. In this article, you will get some mistakes that can cause harm to your skin.

Daily Skin Care Routine At Home

As it is already mentioned that following a skin regime is important to make your skin rejuvenated and healthy. Hence, you may make some mistakes in daily skin care routine, but you may not aware of it. So, Tabib.pk has come up with these mistakes to help you in understanding what is right and what is wrong for your skin. Have a look!

Not starting your routine with cleansing

Not starting your routine with cleansing - tabib.pk

Cleansing is the first step of your skincare routine. If you have some makeup, then you need to do cleanse your face 2 times. Firstly, you need to wash off your makeup and secondly, is to ensure your pores are not blocked.

Using the wrong cleanser

Using the wrong cleanser - tabib.pk

Shiny and clean skin is not as good as it may appear. The normal pH of your skin is about 5.5. This is the reason cleansers with a higher pH can cause skin inflammation, by inciting your sebaceous organs to make more sebum than your skin normally need.

Not applying toners after cleansing

Not applying toners after cleansing - tabib.pk (1)

Keep in mind that toner is one of the essential cosmetics for your skin. Toners will set up your skin for moisture and evacuate minerals and chlorines found in simple water. Remember to ensure you are using the best toner.

Using too many exfoliating products

Using too many exfoliating products - tabib.pk

Removing dead skin cells is vital for skincare, however, exfoliation can harm your skin and result in flaking and dehydration. You should try to use acid peeling serums which remove all dead skin cells and stimulate cell renewal.

Popping pimples

Popping pimples - tabib.pk

Do not press your pimples, because it will just spread the infection on your face. Rather, use exceptional acne treatments, for example, salicylic acid directly on spots.

Not using SPF products

Not using SPF products - tabib.pk

Skin that is unprotected from the sun tends to get more wrinkles and pigmentation. You should definitely use sunscreen every day and not just in the summer. The higher the SPF level, the better.

If you do not save your skin from the ultraviolet rays of the sun, then your skin get pigmentation and more wrinkles. For save your skin, you should use sun careen lotion daily.

Not drinking enough water & eating junk food

Not drinking enough water & eating junk food - tabib.pk

Know the fact that skin issues that show up on your faces begins inside your body. That is the reason you should think about your drinking and eating habits. Make it your routine to drink at least 8 glass of water on a daily basis with clean eating.

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