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Category Archives: Aminah

Does Eating Mango Make You Gain Weight in Urdu with Tabib.pk

Summer is here, which also means that it is the mango season! So should you be indulging or keeping away from mangoes to check your weight?

A lot of people these days avoid eating mangoes as much as they would like. They think that eating mangoes everyday could make you put on weight.

In fact, mangoes can help in losing weight, only if they are eaten within a specified calorie limit. According to Amina Bangash, mango is rich in vitamin C and vitamin A, iron, copper and abundant potassium that is great for the body.

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How to Make Detox water for Weight Loss & Other Healthy Benefits – Tabib.pk

it’s often recommended that you drink eight glasses of water per day.

However, some people think adding extra ingredients to water boosts its health benefits.

The result, called detox water, is said to help your body get rid of toxins, improve your energy levels and help you lose weight.

Make Detox Water With ?

Cucumber and mint.
Lemon and ginger.
Blackberry and orange.
Lemon and cayenne pepper.
Watermelon and mint.
Grapefruit and rosemary.
Orange and lemon.
Lemon and lime.
Strawberry and basil.
Apple and cinnamon.

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Nutritional Benefits of the Strawberry, Vitamin C & Antioxidant By Dietitian Amina Bangash Tabib.pk

Dr Amina Bangash explains how this tiny #strawberry is packed with #vitaminC, fiber, antioxidants, and more.
How strawberry helps your immune system and its benefits as pregnant woman
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How Busy Schedule Effecting Our Health & Leading us to Cancer in Urdu By Dr Amna

In this new Video of #Tabib.pk Dr Amna Explaining How #BusySchedule Effecting Our Health on #DailyRoutine & Leading us to #Cancer
Because of our busy schedule we are eating healthy foods which is effecting our
1.Digestive system
2.Hormonal imbalancement
3.Gout
4.High Blood Pressure
5.High Blood Sugar Level
We are also being prone to Cancer , Heart diseases

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Healthy Eating A Detailed Guide for Beginners in Urdu by Nutritionist Amina Bangash – Tabib.pk

In this new video of #Tabib.pk Dr Amna Bangash Explains why #HealthyEating or #HealthyFood is so important, along with all these other points
Why Should You Eat Healthy?
Eating Whole Foods is Important ?
Why All type of Protein Important ?
Combine Good Nutrition With Other Healthy Habits
Calories and Energy Balance Explained
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