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Category Archives: Weight Gain

Free Belly Fat Loss Diet Plan in Urdu/Hindi By Bilal Arshad LFR Gym RWP Caloric Deficit Diet #Tabib

If you are ready to burn off belly fat and make lifestyle changes that will help you maintain a healthy weight, the belly fat diet plan can help. The belly fat diet plan isn’t some crazy fad, it’s a comprehensive plan. These are the main principles of the belly fat diet plan (which Bilal Arshad will explain you and you should follow for a lifetime)

Free Belly Fat Loss Diet Plan in Urdu/Hindi By Bilal Arshad LFR Gym RWP Caloric Deficit Diet #Tabib
Bilal Arshad Contact #: 0336 5430955
LFR Active Gym Address: LFR Active, 2nd Floor, Silk Centre، Murree Rd, Block B Satellite Town, Rawalpindi

Full Week Daily Workout Routine for Weight Loss Gym Motivational Video Ft Talha From i8Active #Tabib

If you want to lose weight, there are two questions that immediately come to mind: What should I eat? and What should my workouts look like? For those who are the “diet starts on Monday” type, figuring out the fitness part of the #weight-loss equation might seem like a good place to start. Deciding on the best plan of attack is easier said than done, though, since even fitness experts aren’t unanimous on how to lay out the perfect week of workouts. But there are some general guidelines that can help if you’re trying to piece together your own #DailyWorkout for Weight Loss.

Does Eating Mango Make You Gain Weight in Urdu with Tabib.pk

Summer is here, which also means that it is the mango season! So should you be indulging or keeping away from mangoes to check your weight?

A lot of people these days avoid eating mangoes as much as they would like. They think that eating mangoes everyday could make you put on weight.

In fact, mangoes can help in losing weight, only if they are eaten within a specified calorie limit. According to Amina Bangash, mango is rich in vitamin C and vitamin A, iron, copper and abundant potassium that is great for the body.

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Cardio & Weight Training Exercises for Weight Loss in Urdu by Dr. Ramsha – Tabib.pk

Dr Ramsha is a Physiotherapist and Fitness Trainer in LFR Active Gym Rawalpindi. She is explaining sequence of cardio exercises and weight training exercises that help you to weight loss fast.
Following are few key points:

  • Sequence of Cardio & Weight Training Exercises
  • Demonstration of Cardio Exercises
  • Demonstration of Weight Training Exercises
  • Weight Loss Tips & Exercises
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Weight Loss and Weight Gain Management Tips in Urdu by Dr Hira Rehman Nutritionist – Tabib.pk

Dr Hira Rehman is clinical nutritionist and dietitian at wellness lounge Islamabad. She is talking about Weight loss and weight gain management tips in urdu for people who are conscious about their weight. Few key points as following:

  • Diet Plan
  • Lipids & Fats
  • Proteins and Carbohydrates
  • Weight Loss
  • Weight Gain
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