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Tag Archives: Weight Loss Tips

What Happens to Your Body and Brain When You’re Losing Weight - Tabib.pk

What Happens to Your Body and Brain When You’re Losing Weight?

For every 10 pounds of fat you lose, 8.4 lbs. are breathed out into the air and the rest is changed over to sweat, tears, pee, and different liquids from your body. But, getting in shape isn’t just about your belly fat. In light of the fact, during this procedure, your entire body experiences many changes. Sometimes, you may likewise get sudden outcomes.

So, you need to find what changes in your body and mind when you shed additional weight.

1. Your energy level goes up

What Happens to Your Body and Brain When You’re Losing Weight - Tabib.pk

The primary thing you experience after some pounds lost that weight reduction improves oxygen effectiveness, so you won’t end up exhausted any longer when climbing stairs or running to get the bus.

2. Your memory improves

What Happens to Your Body and Brain When You’re Losing Weight - Tabib.pk

Your brain is another organ that advantages from losing pounds. An investigation has demonstrated that disposing of extra fat can improve your intellectual capacities related to strategizing, arranging, and sorting out. After weight reduction, your brain becomes more dynamic in putting away new memories and information.

3. Your skin becomes clearer

What Happens to Your Body and Brain When You’re Losing Weight - Tabib.pk

Your weight reduction journey gives another extra reward. You do not feel fat but look healthy. You will see gigantic changes in their appearance after weight loss. Your skin cleared up and quit stripping, your hair looks thicker, and your nails become stronger.

4. Your knees don’t hurt anymore

What Happens to Your Body and Brain When You’re Losing Weight - Tabib.pk

Losing only one pound of bodyweight diminishes 4 pounds of weight on your knee joints. Furthermore, losing weight, particularly if it’s instinctive fat that is put away around your tummy, can decrease the indications of all joint diseases. 

5. Your allergies get milder

What Happens to Your Body and Brain When You’re Losing Weight - Tabib.pk

Excessive weight strains your respiratory system and it works well, as well as you save from all seasonal allergies. After losing some pounds, you begin experiencing that your breathing canals become clearer.

6. Your menstrual cycle changes

What Happens to Your Body and Brain When You’re Losing Weight - Tabib.pk

Your hormone levels are associated with your body weight. So when you lose or increase some additional fat, your endocrine system experiences certain changes. The rise and fall in your testosterone and estrogen levels may bring about menstrual abnormality, a heavier or lighter stream, and the shortening or stretching of your cycle.

7. Your appetite increases

What Happens to Your Body and Brain When You’re Losing Weight - Tabib.pk

After weight loss, you will feel decreases your degrees of leptin, a hormone that is discharged by your fat cells which send the signal to your mind that you’re full. While your body is attempting to take your leptin levels back to typical, this can prompt an expanded hunger and a powerful urge to eat unhealthy and high-calorie foods. Be that as it may, don’t give up.

Best Way To Lose Weight

You should know the best way that can help you in losing weight as per your desire. You may contact a doctor in this regard. Your doctor will know your presenting complaints, get your medical history and other important tests, and know your goals to suggest you the best way.

5 Basic Exercises You Can Do to Lose Love Handles At Home

5 Basic Exercises You Can Do to Lose Love Handles At Home

The appearance of love handles is opposite to their name as they are not lovely at all. Because of the location of such fat, most of the individuals have a viewpoint that the working that suits for abs will also be suitable for reducing fats from love handles, which is not true. You need to do the exercise that will target the love handles specifically.

Following are top 5 exercises that can help you to get rid of fatty love handles. We have selected these exercises specifically for you. Continue reading to explore them!

1. Woodchoppers

To start the position, you need to stand upright by making your legs apart according to the hip-width. Stand in a position that your left leg takes the weight of your body. Take a dumbbell in both hands and uplift them by your shoulder (left).

Steps:

  • In the first step, create a chopping motion by twisting your hands. Move them down to your hip (right). Don’t make your knees and feet firm, but permit them to bend according to the position.
  • In the second step, raise your hands back in the starting position.
  • Do 20 sets of this exercise on the right side and 20 sets on the right side.

2. Russian Twists

To start this exercise, you have to sit by placing your feet flat on the ground. While maintaining this position, you will notice your torso will make a 45-degree angle to the floor. You have to hold a dumbbell in your hands while performing this exercise.

Steps:

  • Take your feet upward from the ground. Balance yourself by crossing your feet at the ankles.
  • Now, touch the dumbbell by taking your torso to the right.
  • Perform the same movement to the other side.
  • Do 20 sets of the exercise on each side.

3. Side Plank Hip Lifts

To start the position, you need to take your elbow on the ground and your hips & legs on the ground on your side.

Steps:

  • In the first step, you have to lift your body up.
  • Hold this position for just 2 seconds, and then relax.
  • Do 15 sets of this exercise on each side.

4. Bicycle Crunches

To start the position, you have to lie flat on your back by bending your knees upward. Interlock your fingers by putting your hands back on your head.

Steps:

  • In the first step, you have to lift your right leg keeping your calves parallel to the ground.
  • In the next step, move your right elbow to the right knee in a way that they meet in the center of your body.
  • Now, do the same procedure on the left side of the body.
  • Do 30 sets of this exercise.

5. Kneeling Vacuum

Start this exercise by relaxing yourself. And sitting on your butt by relaxing your heels. Adjust your palms on the sides of your feet by pulling your shoulders back.

Steps:

  • After making this position, pull your abdomen in as maximum as you can.
  • Hold the position for about 5 to 10 seconds. You may hold the position for about 20 seconds if you are doing it for a long time.
  • Do 5 sets of this exercise.

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Easy Weight Loss Exercises for Young Girls

Easy Weight Loss Exercises for Young Girls

Weight gain is a problem for both boys and girls, but girls are more prone to gain the body weight due to several reasons. They want to keep the extra body weight at a distance so they look for a weight loss program that can keep their body fit and slim. Weight loss exercises play a vital role in a weight loss program.

Weight Loss exercises

Weight loss exercises are of different types, but you can get the best results if you choose and execute it in a proper manner. The benefit of weight loss exercises is not only to lose weight, but they increase the strength and muscle health as well. Some of the effective weight loss exercises for young girls are discussed below so you can incorporate them in your weight loss regimen to make it more effective and fruitful.

Cardiovascular Exercise

Cardiovascular Exercise

Cardiovascular workout is good for melting the belly fat, and it is a complete set of workouts. The set of cardiovascular exercises includes swimming, cycling, weight lifting etc. These exercises are good for increasing the rate of burning fat of the body because the metabolic rate of the body improves as well with the help of cardiovascular workouts.

Push – Ups

Push- ups are also helpful weight loss exercises. They can be done by putting the body weight on the palms while lying face downwards on a plain surface. As in the girls mostly fat store near the belly area and push – ups help to burn the fats easily. Push – ups is an important among weight loss exercises, and in the young age you can do them perfectly.

Kicking

Kicking is also one of the effective weight loss exercises as it focuses on the lower part of your body. When you kick in the air the fat in your thighs reduce, and gradually your thighs come in shape. It does not need any equipment as well so you can do it easily anywhere in your home even as like other exercises those need special equipment it is not essential to join a gym for kicking.

These weight loss exercises are going to be a great help to you if you do them with consistency. After starting them you will start feeling the difference in your body shape and weight both.

How To Lose Weight Fast Tips

How To Lose Weight Fast Tips

Are you looking for something to lose weight effectively? You are not alone as it is a common problem that majority is facing. There are any products that promise to lose your extra body weight, but not all of them are effective.

Many products are not approved by health authorities so the risk of side effects is always there. You should opt something that ensures effective weight loss. Fortunately, there are certain ways that can help you to achieve your desired weight loss goal effectively.

How To Lose Weight Fast Tips

How to lose weight fast tips are for you to get rid of extra body pounds without using any drug or supplement.

  1. First and foremost principle of losing weight is to reduce your calorie intake. The formula to lose body weight is burn more calories than you consume. Its not difficult to know how many calories a day you need as there are many online tools available by which you can get the exact number of calories you require according to your age, gender, physical activity etc.
  2. Take part in cardiovascular activities as they help you burn more calories. There are a variety of cardiovascular activities such as running, cycling, swimming, boxing, aerobics and so on. You need to target at least 45 minutes of cardiovascular activity daily if you want to shed your extra body weight quickly.
  3. Eat small portions of meals almost 5 to 6 times a day instead of eating 3 big portions 3 times a day It helps to boost up your metabolism that is useful to lose weight fast.
  4. Sodium is not good for you if you want fast weight loss. It retains water in your body and you carry extra body weight. You should avoid the consumption of sodium altogether if you want to be successful in your weight loss struggle.
  5. Increase your water intake because it eliminates toxins and waste material from the body which prevent weight loss.
  6. The key answer of how to lose weight fast is eat a balanced diet. You need to add food items from different food groups according to the body requirement. Eat more fruits, vegetables, organic food items as compared to the inorganic food objects.
Lose Weight Fast

These useful tips are for you if you are looking for how to lose weight fast. Try now to reach your desired body weight soon.

Simple Weight Loss Tips

Simple Weight Loss Tips

The weight loss is not all about fasting, and avoiding your favorite foods. Only a few simple weight loss tips can aid you to lose excessive body weight. It is not difficult to follow these simple tips because they don’t take much time, and just require minor lifestyle changes.

Weigh yourself daily

Simple Weight Loss Tips

One of the easiest weight loss tips is to weigh yourself daily. It does not take more than 30 seconds to be on the scale. It gives you a reminder that you have extra body pounds which you need to shed off so it keeps you motivated. Several studies have shown that it is an effective technique of losing weight.

Eat Pistachios

Simple Weight Loss Tips

Eating pistachios twice a week helps you lose weight. It is a healthy snack that keeps you energetic as well as slim. Pistachio does not encourage weight gain so according to different studies people who don’t eat pistachios are more likely to put in body weight.

Brush Your Teeth Soon After Dinner

Simple Weight Loss Tips
Mother teaching little girl how to brush her teeth

If you brush your teeth soon after dinner you stop yourself from extra snacking. It’s a traditional symbol that eating is finished for the day. It helps reducing cravings as well and gradually your mind conditioned to it that prevents you from late night snacking.

Eat Sliced Food

Simple Weight Loss Tips

 Eating sliced food is also one of the simplest weight loss tips that assists your weight loss regime. . Sliced food gives you a feeling that you have eaten more because it takes more space in plate. Try eating sliced food from today because it’s not going to take much of your time, but going to offer you a lot of help in weight loss.

Drink A Glass Of Water Before Meal

Simple Weight Loss Tips

Drinking a glass of water before meal help you lose weight. It gives you the feeling of fullness so you eat less. When you eat less its mean you consume less calories and it is the key to lose weight when your calorie intake is less than the calories you burn.

These simple weight loss tips are of great assistance to your weight loss regimen. If you follow these tips regularly you will feel the difference soon!

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