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Dr Anum Manzoor is Nutritionist & Dietitian in Lahore. In this video she is explaining Diabetes Types, its reasons and treatment. Following are few key points:
What is Difference between Diabetes Type 1 & Type 2
Carb Deficit Diet Side Effects
Treatment of Diabetes & More Don’t forget to like share and subscribe our youtube channel. Website: https://www.tabib.pk Follow us at https://www.facebook.com/tabibofficial Instagram: https://www.instagram.com/Tabib.pk/
Dr Waseem is a well known Fitness Trainer & Nutritionist Running Ginnastic Gym in Bahria Town Phase 7 Islamabad. In this video Dr Waseem is explaining what is diabetes type 2 and reasons behind this disease, its treatment and management through diet and exercise. Following are few key points:
What is Diabetes type 2?
Reasons Behind Diabetes type 2?
Diabetes type 2 treatment and management
Food to avoid
Diabetes role in heart attacks Don’t forget to like share and subscribe our youtube channel. Website: https://www.tabib.pk Follow us at https://www.facebook.com/tabibofficial Instagram: https://www.instagram.com/Tabib.pk/
No doubt, you need proper medication to fight with a specific disease. If you are suffering from type 2 diabetes, then you need to visit your doctor and take prescribed medicines regularly. Along with this, following a proper diet plan and doing exercise is also recommended by medical experts. You have to add healthiest foods in your diet plan and stick to it. A diet plan for type 2 diabetes includes food items that contain low calories and fat and high amounts of nutrients. Important food items are whole grains, vegetables, and fruits. Every individual can follow this diet plan to live a healthy life.
This article contains a diet plan and the best exercises for
type 2 diabetes. Though before following any of them, you have to ask your
doctor about it.
Healthy carbohydrates, fiber-rich foods, heart-healthy fish,
and good fats.
Add healthy carbohydrates in your diet as they help in
digestion. They include;
Low-fat dairy products (cheese & milk)
Legumes (peas & beans)
Processed drinks and food items are not good to go
All parts of the plant foods are involved in the dietary
fiber are not easily digested by the body. Fiber helps in moderating the number
of such ingredients to make the digestion process easy. Also, it helps in
maintaining blood sugar levels. You may add following fiber-rich foods in your
Include heart-healthy fish for 2 times in your diet. Food
items including Omega-3 fatty acids are helpful in preventing heart disease.
These foods include tuna, mackerel, sardines, salmon, and other fish.
Fish with high levels of mercury and fried fish are not
You have to differentiate which fats are good for your body
and which are bad. Eating good fats is necessary for maintaining a healthy
body. Foods including polyunsaturated and monounsaturated assist in lowering
the levels of cholesterol. Such food items include;
Peanut, olive, and canola oils
A moderate amount of these food items are recommended.
Foods To Avoid
When you are suffering from type 2 diabetes, it increases
the risks of having cardiovascular diseases. Following are the food items that
you should avoid to combat the risk.
Cholesterol – Foods including organ
meats, liver, egg yolks, high-fat animal proteins, and high-fat dairy products
are rich in cholesterol. So, you should avoid excessive use.
Trans Fats – Processed foods include
trans fats that you should avoid.
Saturated Fats – Butter, sausage, hot
dogs, bacon, and beef are the food items which include high-fat, so avoid them.
Sodium – Make it your aim to induce less
than 2300 mg sodium in a day.
Exercise For Type 2 Diabetes
Three types of exercises are highly recommended to cure type
2 diabetes. They include flexibility work, strength training, and aerobic. You
may use a combination of exercises to get the best results.
Aerobic exercises include;
Running or jogging
Zumba or dancing
Following are some of the most used strength training
Flexibility training helps in improving your joints and
muscles work. Stretching before starting the exercise and after completing it
helps in relaxing your muscles. Following is a list of them!
Extended angle side bend
Lower back mobilizer
Standing hamstring stretch
The cat stretch
Up and over
Create A Routine And Stick With It
If you want to get benefit from your exercise, then it is
necessary to add it in your routine. You should be committed to your exercise
and make it your priority. Make your goals and use different techniques to
achieve them. Taking medicines, following a healthy diet plan, and doing
regular exercise side by side would be helpful for you in increasing your
quality of life. In this way, you can combat the risks of adverse effects of
Note: Getting your doctor’s recommendation before
following any kind of diet plan or exercise routine is highly-recommended.
Type 2 diabetes refers to a chronic disease in which the
activity of your body disrupts while metabolizing glucose (sugar). Glucose
serves as the crucial source that works as a fuel to the body. The body of a
person suffering from type 2 diabetes stops producing enough insulin or resists
its effects. As a result, the body cannot manage glucose levels.
The rate of people suffering from type 2 diabetes is
increasing not only in the United States but also among other areas of the
world. Nowadays, childhood obesity is rising and more children are being
diagnosed with this disease.
According to medical experts, type 2 diabetes doesn’t have
any cure but it is manageable. You can manage it through managing your diet and
regular exercise. If the change in the lifestyle doesn’t help you enough, then
you should consult your doctor for getting recommended medicines.
Usually, the symptoms and signs of the disease develop
slowly. In fact, it can happen that you are suffering from this disease for
years without knowing. Following is a list of the symptoms that you can look
into your body!
Darkness in the skin (neck and armpits)
When to visit a doctor?
If you notice more than 3 symptoms of the above-mentioned
list, then you should visit your doctor to get your examination.
The resistance of the body towards insulin is the main cause
of this disease. Also, the inability of the production of enough insulin in the
body is another reason. How it happens is still unknown. However, some other
causes include environmental factors, genetics, inactivity, obesity, and other
Insulin doesn’t work properly when a person is suffering
from this disease.
A number of risk factors may contribute to the onset of type
2 diabetes. Following is a list of these contributing factors. Have a look!
Inactivity – You should indulge yourself
into different activities. If you don’t become active, then it will increase
the risks of this disease.
Race – The main reason behind it is not
known, but the individual with some specific races (Asian-American, American
Indian, Hispanic, and black) tend to get this disease more usually as compared
to the people with other race.
Fat distribution – Fat distribution is
necessary equally in all body parts. However, having extra fat deposits in
other areas of the body except abdomen is not a high risk for this disease. On
the other hand, if you are having extra fat deposits in your abdomen, then it
is a greater risk for you to adopt type 2 diabetes.
Weight – Are you overweight? Keep in mind
that obesity is one of the main risk factors for the onset of this chronic
Family history – If any of your siblings
or parents have this disease, then you also become prone to it.
Age – When you get older, the risk of
getting this disease increases. Specifically, the risk increases after 45
years. However, youngsters and children are also suffering from it.
PCOS (Polycystic ovarian syndrome) – Women
with PCOS are more prone to this disease as compared to other women. The risks
of an increase in weight increase in these women.
Prediabetes – If you don’t get proper
treatment of prediabetes, then it may lead to this disease. Prediabetes is
basically a condition in which the level of your blood sugar increases than
Areas of darkened skin – The darkness of
some specific body areas depicts insulin resistance which is the sign of diabetes.
Gestational diabetes – The risk of having
type 2 diabetes increases when you develop gestational diabetes during
Adopting a healthy lifestyle can be the best prevention for
this disease. If you are already diagnosed with type 2 diabetes or any of your
family members are suffering from it, then you should use preventive measures
to keep yourself safe from getting things worse. Following are the lifestyle
changes that can assist you in this regard.
Physical Activity – Physical activities are highly recommended to make your lifestyle better. Such activities assist in controlling your weight and managing the level of glucose. When you indulge yourself into physical activities, it helps in managing your weight. In this way, you combat one of the main risk factors of type 2 diabetes.
Eating Healthy Foods – Another habit that you should adopt is to eat healthy foods. Try to select foods higher in fiber and have less amount of calories and fat. You should include whole grains, vegetables, and fruits in your diet.
Lose Your Weight – If you are overweight or have stubborn fat, try to lose your weight. You can get the assistance of an expert to achieve this goal.
When you need medication?
Sometimes, you need proper medication along with life-changing habits. We recommend you to visit your doctor to know your condition so that if you need treatment or medication, then you can get the prescription. Medications help in reducing the onset of type 2 diabetes and managing your oral health, as well. No wonder, even if you are using prescribed medicines, still positive change in lifestyle is crucial.