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Category Archives: Anti Aging

How Much Water Should You Drink Every Day? Daily Water intake for Men & Women Tabib.pk

How much water should you drink a day?
The daily four-to-six cup rule is for generally healthy people. It’s possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you’re taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants.

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5 Anti-Aging Exercises You Can Do at Home

5 Anti-Aging Exercises You Can Do at Home

Do you want to keep your face fresh and young permanently? Of course, yes. All men and women want to look young and beautiful. They don’t want to see any wrinkle on their face. To get rid of fine lines and wrinkles, people use lots of beauty products, cosmetic treatments such as plastic surgery, natural home remedies and other methods. However, a number of anti-aging exercises & face yoga techniques are available that can make you feel progressive & young.

Anti-Aging Exercises

Tabib.pk has gathered information from different doctors so that we can help you in achieving your goal. We are providing you with 8 basic and effective anti-aging exercises that can help you in accomplishing your dream.

1. Face Massage

Anti Aging

Face massage will help in lifting your facial structure. The massage also helps to tone the facial muscles because of improving the blood supply.


With your fingertips, stroke your temple from the lower part to the upper. You may need to massage your scalp, moving your fingers in round movements. At that point, move over to your cheeks and pat them towards your forehead. You need to do about 20 repetitions to see an improvement in your facial structure.

2. Contrast Massage

 2. Contrast Massage

A contrast massage is a technique that can mystically change and lift your face. Just with the use of water and towel, you can perform this massage.


Fold your towel from the middle and wet it in cool and salted water. At that point, gently pat your face with the towel. Perform the tapping multiple times and after that do precisely the same thing again however with a towel wet with little warm water.

3. Alphabet

 3. Alphabet

To strengthen your facial features and get rid of wrinkles, you need to recount the alphabet.


To do this technique, you should count such sounds as X and O as they can have a significant effect. By saying them for only two or three minutes every day, you begin toning your face muscles.

4. Face gymnastics

 4. Face gymnastics

Do you know that face yoga is the way to a more youthful face? You should try following face yoga exercise 3 times a week.


Close your eyes, lower your eyelids, and remain in that situation for 10 seconds, at that point put your hands on your temple, press gently, and attempt to move your eyeballs clockwise. This activity could assist you with getting free of wrinkles around your nose and eyes.

Next, have a go at puffing your cheeks. Take a deep breath and hold the air inside your mouth. Begin moving it starting with one cheek then onto the next and continue everything for 10 seconds. By doing this, you may dispose of wrinkles close to the mouth and sagging cheeks.

5. Other face yoga

 5. Other face yoga

Face yoga is generally more viable and effective than all the face creams and face masks consolidated. By effectively performing face yoga exercises, you’ll see a visible change under-eye bags, wrinkles, and droopy cheeks. There is a huge number of tutorials for anti-aging exercises if you’d like to attempt them.

How to Slow Down Aging and Stay Younger for Longer

How to Slow Down Aging and Stay Younger for Longer?

Everyone would like to look young and stay healthy even when they age. Getting wrinkle-free and flawless skin can be everyone’s dream. Here, the question arises, how to look younger than your age?

Anti-Aging Make Up

In this article, you will get some wonderful hacks and anti-aging make up tips to remain youthful as long as possible.

1. Manage Your Stress Level

The ends of chromosomes are really responsible for the aging procedure. Long-lasting stress reason to shorter telomeres, which is the reason it is critical to deal with your stress levels.

Medicines are the best method to bring down your feelings of anxiety and feel progressively relaxed. To manage your stress level, you should join yoga classes and learn about how to get rid of negative thoughts and situations.

2. Surround Yourself With People You Like

Research has likewise demonstrated that people who live in friendly societies have longer telomeres. Another study demonstrated that those people who keep up old fellowships additionally have longer telomeres.

3. Eat Less, Live Longer

Caloric limitation, which fundamentally means eating less, without lack of healthy sustenance can slow human digestion and help them remain youthful longer.

You should alter your eating habits. Attempt to stay away from a wide range of prepared nourishments since phosphates added to these foods and fasten the maturing procedure. Rather, make a point to involve anti-aging nourishment in your eating routine like dark chocolate, blueberries, nuts, salmon, figs, turmeric, avocado, and so forth. Thusly, you’ll bring down your danger of heart illness, secure your skin and vision, bolster psychological capacity, and improve gut wellbeing. You need to avoid alcohol, stop drinking soda and live longer.

4. Rack Your Brain

Exercise or workout is significant, however, remember to prepare your mind. Study foreign languages, read books play different games that include mental activity. By making your mind effectively work you can hinder the aging procedure. Present studies demonstrated that learning builds the number of neurons which enables the brain to remain more youthful.

5. Switch To More Natural Cosmetics

5. Switch To More Natural Cosmetics

You should try to wear fewer cosmetics as that parabens used in beauty care products can upset estrogen and become fast of the aging process in women. You can use that beauty product which has natural beautifying agents. On the off chance that you are a cosmetics addict then remember to clean your face well daily.

6. Dance More Often

Dance More Often

Recently demonstrated that dance is one of the best sorts of activity that can turn around the aging procedure. Moving, particularly constantly changing choreography, can improve the work by the hippocampus and it may help you slow down your aging process.

7. Go To Bed One Hour Earlier

Go To Bed One Hour Earlier

Having the correct rest routine is significant. Specialists state that the sleep you get between the 11 PM and 3 AM is responsible for nourishment and recovery, which is the reason you should rest at 11 PM or earlier. A person needs to get sleep 7 to 8 hours per night.

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