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Category Archives: Fruits

Does Eating Mango Make You Gain Weight in Urdu with Tabib.pk

Summer is here, which also means that it is the mango season! So should you be indulging or keeping away from mangoes to check your weight?

A lot of people these days avoid eating mangoes as much as they would like. They think that eating mangoes everyday could make you put on weight.

In fact, mangoes can help in losing weight, only if they are eaten within a specified calorie limit. According to Amina Bangash, mango is rich in vitamin C and vitamin A, iron, copper and abundant potassium that is great for the body.

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Mango: Why Mango is King of All Fruits ? And All Nutrition, Health Benefits – Tabib.pk

Mango is rich in vitamins, mineral and antioxidants and has been associated with many #health #benefits, including potential #Anticancer effects as well as improved immunity, digestive, eye, skin and hair health -Tabib.pk.

Best of all, it’s tasty and easy to add to your diet as part of smoothies and other dishes.
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Importance of Fruits for your Daily Healthy & Fit Life – Tabib.pk

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. So include Fruits in your #DailyLifestyle and Lead a #Healthy&Fit Life with #Tabib.pk

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