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Category Archives: Stress

How to Treat Blood Pressure and Hypertension With Your Diet & Fitness in Urdu By Dr. Zainab Tabib.pk

For Consultation & WhatsApp : +92 335 5766117
Doctor Zainab is one of the top certified fitness trainer Certified (USA) , Pakistan’ Top Sports Physiotherapist and nutritionist worked with Pakistan’s television Channels and now joined #Tabib’s lead a fit & healthy life Mission ,
Tabib.pk will share Doctor Zainab’s Videos on weekly basis to guide you to lead healthy & Fit life

Dr. Zainab Certification :
Sports Physiotherapist Certified Fitness TRAINER NUTRITIONIST
🏅GET CERTIFIED, USA
Alpha Fitness Gym :
City Centre 2nd floor Jinnah super, near Papasalis restaurant, Islamabad,

Tabib Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan’s first Health Channel.

For more Details get in touch with us : WhatsApp : 0309 5301194

Doctor Zainab Pakistan’ Top Sports Physiotherapist Certified (USA) has Collaboration With Tabib.pk

For Consultation & Whatsapp : +92 335 5766117
Doctor Zainab is one of the top certified fitness trainer Certified (USA) , Pakistan’ Top Sports Physiotherapist and nutritionist worked with pakistan’s television Channels and now joined #Tabib’s lead a fit & healthy life Mission ,
Tabib.pk will share Doctor Zainab’s Videos on weekly basis to guide you to lead healthy & Fit life

Dr. Zainab Certification :
Sports Physiotherapist Certified Fitness TRAINER NUTRITIONIST
🏅GET CERTIFIED, USA
Alpha Fitness Gym :
City Centre 2nd floor Jinnah super, near papasalis restaurant, Islamabad,

Tabib Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan’s first Health Channel.

For more Details get in touch with us : Whatsapp : 0309 5301194

Amazing Benefits of Morning Exercise & Jogging – Exercise Motivation With Teenbeasts #Tabib.pk

A #MorningWorkout is a fantastic way to start your day – for multiple reasons. Getting your recommended 30 minutes of exercise each day can be difficult for many full-time employees.
Video Production By : Brand Illusion
https://www.facebook.com/Brand-Illusi…
Tabib.pk Featuring #Teenbeasts https://www.youtube.com/channel/UCJH8…

10 Surprising Benefits of #Jogging that You Must Know

  1. Jogging Helps in Weight Loss
  2. Improves Bone Strength
  3. Develops Muscles
  4. Keeps the Mind Healthy
  5. Good for the Heart
  6. Boosts the Respiratory system
  7. Prevents Infections and Communicable Diseases
  8. Curbs Mental Stress
  9. Jogging has Anti-Ageing Benefits
  10. Builds the Immune System

How Stress increase Your Blood Pressure, High Blood Pressure Control Exercises With Dr. Zainab

Your reaction to #stress may affect your blood pressure
Your body produces a surge of hormones when you’re in a stressful situation. These hormones increase your #bloodpressure by causing your heart to beat faster and your blood vessels to narrow.
Exercise helps lower your blood pressure. … Most people with high blood pressure should be able to increase their physical activity levels quite safely.
High Blood Pressure Control Exercises With Dr. Zainab Tabib.pk

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Aap ka Tabib with Kinza Full Episode 01 – Fitness and Stress Awareness in Pakistan – Tabib.pk

Aap ka Tabib with Kinza is Pakistan’s first health and fitness awareness talk show. Today’s our guest is Dr. Zainab who is well known fitness trainer and dietitian in Pakistan.
Don’t forget to like share and subscribe our youtube channel.
Website: https://www.tabib.pk
Follow us at https://www.facebook.com/tabibofficial
Instagram: https://www.instagram.com/Tabib.pk/

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