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Category Archives: Stress

Amazing Benefits of Morning Exercise & Jogging – Exercise Motivation With Teenbeasts #Tabib.pk

A #MorningWorkout is a fantastic way to start your day – for multiple reasons. Getting your recommended 30 minutes of exercise each day can be difficult for many full-time employees.
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Tabib.pk Featuring #Teenbeasts https://www.youtube.com/channel/UCJH8…

10 Surprising Benefits of #Jogging that You Must Know

  1. Jogging Helps in Weight Loss
  2. Improves Bone Strength
  3. Develops Muscles
  4. Keeps the Mind Healthy
  5. Good for the Heart
  6. Boosts the Respiratory system
  7. Prevents Infections and Communicable Diseases
  8. Curbs Mental Stress
  9. Jogging has Anti-Ageing Benefits
  10. Builds the Immune System

How Stress increase Your Blood Pressure, High Blood Pressure Control Exercises With Dr. Zainab

Your reaction to #stress may affect your blood pressure
Your body produces a surge of hormones when you’re in a stressful situation. These hormones increase your #bloodpressure by causing your heart to beat faster and your blood vessels to narrow.
Exercise helps lower your blood pressure. … Most people with high blood pressure should be able to increase their physical activity levels quite safely.
High Blood Pressure Control Exercises With Dr. Zainab Tabib.pk

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Aap ka Tabib with Kinza Full Episode 01 – Fitness and Stress Awareness in Pakistan – Tabib.pk

Aap ka Tabib with Kinza is Pakistan’s first health and fitness awareness talk show. Today’s our guest is Dr. Zainab who is well known fitness trainer and dietitian in Pakistan.
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Stress Symptoms and Management – Aap ka Tabib with Kinza – Tabib.pk

Aap ka Tabib with Kinza a Pakistan’s first health awareness talk show. Our guest dr zainab is talking about stress symptoms, reasons and its management.
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