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How to maintain Oral Hygiene? | Oral Hygiene Instructions Tongue Cleaning And Bad Breath | tabib.pk

Brush your teeth at least twice a day, preferably in the morning and before bedtime. Use a fluoride toothpaste and a soft-bristled toothbrush. Brush for at least two minutes, making sure to reach all surfaces of your teeth, including the fronts, backs, and chewing surfaces.

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