Dr Zainab Jalil is a dermatologist at wellness lounge clinic Islamabad. In this video she is explaining what is acne vulgaris? Acne Vulgaris Causes, its risk factors and treatment. Website: https://www.tabib.pk Follow us at https://www.facebook.com/tabibofficial Instagram: https://www.instagram.com/Tabib.pk/
Insights have shown that 95% of people on earth
experience the acne break out sooner or later in their lives. Skin
imperfections such as acne can be activated by different causes from your
dietary patterns to utilizing the expired skin items. On the other hand, there
are some extremely viable natural treatments that can enable you to get
sparkling, healthy and glowing skin without utilizing any surgery and chemical.
How To Treat Acne Scars?
So, here is the question that how to treat acne scars? Different methods are available to get rid of this skin problem. However, you need to use the most effective one. Following tips can be helpful for you to achieve your goal naturally.
Dark circles: turmeric + pineapple juice
Turmeric can reduce dark circles under your eyes by giving
anti-inflammatory and antioxidant effects for your skin. How to make a turmeric
mask to reduce dark circles?
Take 2 tsp of pineapple juice and 2 tsp of turmeric powder and blend them to make a paste.
Apply the paste under your eyes and leave it for around 10 minutes.
Wipe it away with a tissue.
This mask will make your skin softer and smoother.
Sunburns and inflammations: Avocados
Avocados have vitamins A, D, and E which help skin
alleviate burned from the sun, support collagen creation and lessen skin infection.
You can easily make the face mask.
Take a little piece of fruit and mash it with a fork.
Include 2 tsp of hot water to the avocado mash and blend them.
Apply the mask on the affected areas and keep it about 10 minutes.
Wash the mask with fresh water.
Hyperpigmentation: potatoes + lemon juice
Potatoes contain different nutrients and minerals which
are extremely compelling in treating hyperpigmented skin, skin inflammation,
and acne scars. Lemon contains citrus extract which is a natural bleaching
Take a potato, wash it completely, cut it into little pieces, and place them in the blender.
Put the potato mash in a strainer and extract the potato juice.
Press a lemon to make lemon juice.
Take 2 tsp of lemon squeeze and 4 tsp of potato juice and mix them.
Apply the mask with a cotton ball in a thick layer.
After applying the 1st layer, let it air dry for a few minutes and apply the 2nd layer and afterward the third one.
Leave the mask overnight and wash your skin with hot water in the next morning.
Acne: apple cider vinegar
Apple cider vinegar contains acetic acid and such microelements as potassium and magnesium. It’s a powerful detoxifying agent with antibacterial and antifungal properties that can help you stop acne problems if you use this toner. Apple vinegar contains acidic, potassium and magnesium. It is a strong detoxifying operator with antifungal and antibacterial properties that can enable to stop skin acne issues.
Acne scars: green tea
Green tea has anti-inflammatory and antioxidant agents
and gives benefits in treating scar tissue. This pack will enable you to
dispose of skin acne scars:
Put 2 tea packs or 2 tsp of loose leaf
tea in a bowl.
Mix it in boiling water
At the point when the tea is prepared,
take the tea packs or tea leaves away.
Take a clean and soft cloth and place it
into the bowl and enable the liquid to soak the fabric.
Put the wet cloth all over the face and
leave it about 5 to 10 minutes.
Acne is a widespread skin problem
in the present era. The general concept is that your breakouts are not in your
control. But in reality it is, you must be thinking that I am going to ask you
to see a dermatologist. No it is not the only solution you can do your own acne treatment.
Natural Acne Treatment
treatment is something you can do easily because it is as effective as
medication. Just a few simple tips will help you to make your skin acne free
The first thing to look after is a balanced diet
because sometimes deficiency of certain nutrients causes this acne problem. Add
food items from different food groups into your diet plan.
Honey is useful for your skin because it
contains antibacterial properties,and if you apply the honey mask twice a week
you will feel the difference!
Multivitamin is essential for clear glowing skin
so the best idea is to add a potent multivitamin in your diet plan or eat more
fruits to get the required vitamins for your skin.
Vitamin A is good for acne prevention and to
strengthen the protective tissues of the skin. Do you know the fact that a
deficiency of Vitamin causes acne as well so you can eat carrots to get
sufficient amount of this vitamin.
Drink more water because it helps eliminate
toxins from the body that causes acne. 8- 10 glass of water is recommended for
acne free skin.
Wash your face with lukewarm water because it
helps washing oil from the skin. Oily skin is the basic reason of acne , and it
open doors for more acne problems so better to wash away the oil from the skin.
sweet almond oil is useful for acne
treatment as it contains vitamin E ,and this vitamin is good for fresh and
acne free skin.
Eat food rich in zinc for natural acne treatment
of your skin because it is an antibacterial agent. Some of the zinc rich
natural food items are peanuts, mutton,dark chocolate etc.
These tips are really useful for
natural acne treatment of your skin
to make it clear and glowing!
Acne a common
problem faced by a large number of people around the globe. It creates many
unpleasant conditions like scars, black spots, pimples, blackheads and so on.
All these things exert a very negative impact on the personality of a person.
Appearance is a very important factor in the world to excel, and when you
present yourself somewhere with a face full of acne and its side effects you
are hardly welcomed.
Things to Do Before Acne Treatment Is Required
All of us
should take good care of skin so that the problem doesn’t occur. Once the
problem takes place there is no acne
treatment to do the magic. Regular cleansing and moisturizing of the skin
is must for everyone because in this jet space world free radicals affect the
skin more than the pace of a jet.
free radicals are present everywhere and there is no way to stop them. They are
residing even in the food we eat and the water we drink. The water we use to
wash our face also contains toxins so the toxins create or enhance the problem
of acne, and we need to go for acne treatment then.
The best thing
is to cleanse the skin rather whole body from these toxins so that they don’t
cause or enhance the problem. You can use different skin care products which
contain antioxidants to repair the damage of cells free radicals or toxins
cause. Using these skin care products is a part of acne treatment as well.
improve the appearance and health of skin and you can maintain a youthful
radiant skin by using these products. When your body is clean from inside it
looks like clean from outside as well so you can use something for the
detoxification of the body also.
Detoxification in the current world is an
important part of acne treatment
because people are using detox supplements, and a diet to detox the body for a
glowing radiant skin. There are several natural food items that are useful for
the detoxification of the body such as orange, cabbage, lemon etc. Green tea is
also good to cleanse the body from toxins.
These tips are
going to help you a lot in maintaining the acne free skin, and if you are
already a victim of acne outbreaks these tips will help you to a great extent
in acne treatment.
Acne scars affect your
personality and self esteem. You want to get rid of these scars, but without
surgery? There is a variety of acnescartreatment, but it
depends on the type of scar and condition that which type of treatment is
effective. However the following points will help you to get effective acne
Important Points To Get Rid Of Acne Scars
first thing to identify the type of scars you have to get effective acne scar
treatment. A dermatologist can better help you identify the scars. The acne
scars are classified as hypertrophy, ice pick, boxing, rolling scars.
therapy is a popular acne scar treatment. There are different types of laser
therapies available so you can consult your dermatologist to get advise about
peels are available on the market with natural or herbal ingredients so you can
choose the one that best suits your skin. A peel is used to peel off the top
most layer of the skin and encourages new skin growth.
can use a cream for acne scar treatment
as well. Creams with natural ingredients are available to nurture your skin
naturally and treat scars also. The creams with Retin – A, and alpha hydroxy
acid are popular to heal acne scars these days so try it.
pulsed light is used for acne scar
treatment, and this technique works by putting this light onto the scar.
This technique is useful to reduce the redness of scars and improves skin tone.
If you have mild acne scars you can get benefit of this technique.
scars on your skin are mostly darker than the natural color of skin so using a
fading or bleach cream can make them lighter. You can get medication along with
these creams also to treat the root cause of these scars.
should use a sunscreen to protect the scared skin from further damage because
exposure to the sun increases the problem. Using a sunscreen expedite your acne scar treatment results.
If you want to avoid surgery for
acne scars take good care of your skin, and keep these important points in your
mind to have smooth fresh skin.