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Tag Archives: Health

If You Have High Blood Pressure, Strokes or Varicose Veins, Start Doing These 6 Things

If You Have High Blood Pressure, Strokes or Varicose Veins, Start Doing These 6 Things

Almost every person experiences numbness in the fingers or toes. Hence, if you start to experience it occasionally, then you need to visit your doctor. Basically, it depicts the improper circulation of your blood. It can be the symptom of any disease such as stroke, high blood pressure, or varicose veins.

However, Tabib.pk has prepared a wide range of diet and activities that can help you in improving the blood circulation. Read this article to know if you are already doing any of them.

1. Get A Massage

If You Have High Blood Pressure, Strokes or Varicose Veins, Start Doing These 6 Things

Getting a massage is one of the best things that you can do. It helps to stimulate your blood flow. It is confirmed by a number of studies that the massage can impact on your peripheral vascular function.

2. Get A Pet

If You Have High Blood Pressure, Strokes or Varicose Veins, Start Doing These 6 Things

If you feel lonely or stressful, then you should get a pet. It helps to reduce the risk of getting a high blood pressure or heart disease. A special bond with your pets can be helpful in reducing stress. Also, if you own a dog, then having a walk with him can help you to improve the functioning of blood vessels and heart.

3. Eat Spicy Food

If You Have High Blood Pressure, Strokes or Varicose Veins, Start Doing These 6 Things

Eating spicy food can also be helpful. Usually, red pepper & cayenne pepper considers helpful in increasing the blood flow. They improve the blood pressure and functioning of the body. Also, if you experience any issue in your hand and feet because of an issue in blood pressure, it gets improved.

Tip: You may add other foods to make a combination of your choice.

4. Wear the right clothes

If You Have High Blood Pressure, Strokes or Varicose Veins, Start Doing These 6 Things

According to doctors, people having blood pressure or cardiovascular issue should not wear tight clothes for a long time period. So, you should wear loose and light fitted dresses so that blood circulation can be good throughout the body.

5. High Blood Pressure Diet

If You Have High Blood Pressure, Strokes or Varicose Veins, Start Doing These 6 Things

You should add more folic acid in your diet. It helps in regeneration & growth of cells. You may get blood clotting in case of having an insufficient amount of folic acid. So, what are the sources that you can add in your diet to get enough folic acid? They include citrus fruits, nuts, seeds, beans, broccoli, beets, cauliflower, carrots, corn, lentils, broccoli, dark leafy greens, and avocado.

6. Elevate Your Feet

If You Have High Blood Pressure, Strokes or Varicose Veins, Start Doing These 6 Things

Last but not least, whenever you feel having any issue in your blood circulation, elevate your feet. You will find it really helpful in relaxing.

Important Note: You can use olive, coconut, or almond oil to get a massage. Make it your habit to get a massage at least once a week. You can utilize a foam roller to get a self-massage. In the case of having an issue, you should contact a doctor on an immediate basis!

5 Easy Exercises to Kill Back Pain

5 Easy Exercises to Kill Back Pain and Tone Your Abs at the Same Time

The reasons for back pain can differ yet it happens in light of the fact that the spine doesn’t get enough help from surrounding muscles. The center muscles, particularly the oblique, are associated with the lower back muscles. These muscles are strongest and provide more support to the spinal cord. Tabib.pk has done thorough research to get some effective exercises for you that can help you in achieving your goal.

1. Crunches

This type of exercise called Crunches and also very effective, especially to get rid of your back pain.

Steps:

  • Bent your knees and place your hands on your chest for a few seconds. Now breathe out
  • and lie back to the underlying position.
  • Try not to pull your head up and exercise again by engaging the center muscles.
  • Repeat it 12 to 15 times.

2. Mountain climbers

Mountain climbing is an incredible abdominal muscle practice since you’re continually working at your core.

Steps:

  • Begin in the plank position.
  • Bring your left leg as though you are going to raise it.
  • Change the legs in a jumping position.
  • Do not try to lift your center up and keep your body as straight as could be expected
  • under the circumstances.
  • Repeat 12 to 15 times on every leg.

3. Side to side crunches

Side to side crunches give your oblique an incredible exercise.

Steps:

  • Lie on your back and place your hands next to your body.
  • Lift your chest area to a high crunch position.
  • Twist your knees and keep your feet on the floor.
  • Move your middle side to side.
  • Repeat 12 to 15 times on each side.

Note: Stay in the crunch position for the whole exercise.

4. Criss-cross crunches

Criss-cross crunches take a shot at your whole waist.

Steps:

  • Lie on your back and place your hands behind your head.
  • Curve your left knee up and carry it to your chest.
  • Turn your middle so your right side elbow draws near to one side knee.
  • Switch sides.
  • Repeat 15 to 20 times on each side in your daily routine.

5. Dead bug

The dead bug exercise focuses on the erector spine muscles, rectus abdominis, oblique and transverse abdominis — as such, for all intents and purposes the whole core.

Steps:

  • Lie on your back with your arms reached out toward the roof and your knees bowed at 90°.
  • Broaden your left leg straight and move your right side arm overhead, keeping them simply off the floor.
  • Switch the arm and leg.
  • Repeat 12 to 15 times daily.

Back Pain Relief

Nowadays, because of the hectic lifestyle, most of the people are looking for back pain relief tips. Hopefully, the above-mentioned exercises would be helpful for you in toning your abs as well as giving relief to your muscles.

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