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Tag Archives: Weight Loss Exercises

5 Basic Exercises You Can Do to Lose Love Handles At Home

5 Basic Exercises You Can Do to Lose Love Handles At Home

The appearance of love handles is opposite to their name as they are not lovely at all. Because of the location of such fat, most of the individuals have a viewpoint that the working that suits for abs will also be suitable for reducing fats from love handles, which is not true. You need to do the exercise that will target the love handles specifically.

Following are top 5 exercises that can help you to get rid of fatty love handles. We have selected these exercises specifically for you. Continue reading to explore them!

1. Woodchoppers

To start the position, you need to stand upright by making your legs apart according to the hip-width. Stand in a position that your left leg takes the weight of your body. Take a dumbbell in both hands and uplift them by your shoulder (left).

Steps:

  • In the first step, create a chopping motion by twisting your hands. Move them down to your hip (right). Don’t make your knees and feet firm, but permit them to bend according to the position.
  • In the second step, raise your hands back in the starting position.
  • Do 20 sets of this exercise on the right side and 20 sets on the right side.

2. Russian Twists

To start this exercise, you have to sit by placing your feet flat on the ground. While maintaining this position, you will notice your torso will make a 45-degree angle to the floor. You have to hold a dumbbell in your hands while performing this exercise.

Steps:

  • Take your feet upward from the ground. Balance yourself by crossing your feet at the ankles.
  • Now, touch the dumbbell by taking your torso to the right.
  • Perform the same movement to the other side.
  • Do 20 sets of the exercise on each side.

3. Side Plank Hip Lifts

To start the position, you need to take your elbow on the ground and your hips & legs on the ground on your side.

Steps:

  • In the first step, you have to lift your body up.
  • Hold this position for just 2 seconds, and then relax.
  • Do 15 sets of this exercise on each side.

4. Bicycle Crunches

To start the position, you have to lie flat on your back by bending your knees upward. Interlock your fingers by putting your hands back on your head.

Steps:

  • In the first step, you have to lift your right leg keeping your calves parallel to the ground.
  • In the next step, move your right elbow to the right knee in a way that they meet in the center of your body.
  • Now, do the same procedure on the left side of the body.
  • Do 30 sets of this exercise.

5. Kneeling Vacuum

Start this exercise by relaxing yourself. And sitting on your butt by relaxing your heels. Adjust your palms on the sides of your feet by pulling your shoulders back.

Steps:

  • After making this position, pull your abdomen in as maximum as you can.
  • Hold the position for about 5 to 10 seconds. You may hold the position for about 20 seconds if you are doing it for a long time.
  • Do 5 sets of this exercise.

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A Guide to Simple Weight Loss Exercises

A Guide to Simple Weight Loss Exercises

Losing weight is not all about following a balanced diet plan. It requires exercise as well that causes burning more calories. Weight loss exercises are not only limited to the gym or professional trainers. You can do these exercises easily without gym and trainer to have fun and benefit both.

Simple Weight Loss Exercises

There are many simple weight loss exercises that can be effective as gym  workouts. The need is only to do them with consistency.

Simple Weight Loss Exercises
  • Go for brisk walk early in the morning as it will be beneficial to lose weight as well as to improve overall health. If you can’t manage morning walk you may go for a walk several times a day when you get time. It can be in your neighborhood, at work place, in your building , on the terrace or anywhere you like to have it. The targeted daily walk is five miles a day that is equivalent of 10,000 feet so you can use a pedometer to keep a record of how many steps you have taken in a day.
  • Prefer to use stairs instead of elevator wherever possible. You can take the stairs with less intensity while you can increase it while going downstairs. This will help you burn more calories that leads to lose body weight.
  • The good idea to add weight loss exercise in your weight loss regimen is to play any of your favorite sports. It will be a fun as well as an exercise. Playing your favorite game does not make you fatigued, however doing weight loss exercises can be a tiring task for you.
  • There are several weight loss exercises that you can do without any gadgets at home easily such as push ups, squats, and abdominal crunches.
  • Yoga is a smart choice for saying goodbye to extra body weight. The only thing you need is a yoga mat. You can get a DVD of yoga to learn the basics or you can find many informative and useful videos over the internet to perform yoga efficiently.
Simple Weight Loss Exercises

This guide to simple weight loss exercises can lead you to achieve your weight loss goal easily.

Weight Loss Tips for Women

Weight Loss Tips for Women

An eye catching physique is desired by every woman, but unfortunately they are prone to gain weight comparatively more than men. Women always want to live a life that promotes a healthy body weight, however only a few of them manage it in real. They should incorporate some of the useful weight loss tips in their weight loss plan to support the body for rapid weight loss.

Weight Loss Tips for Women

A List of Weight Loss Tips

I am going to share a list of weight loss tips with you that can be of great assistance if you use it according to the instructions.

  1. Make it your habit to drink more water every day as it is going to offer a number of health benefits to you. You can add some healthy weight loss supplements in water as well to make a tasty refreshing drink. Water plays a key role to expel toxins from the body and to improve the function of various body organs.
  2. Honey is a great tasting natural substance that is going to help you lose weight. Using honey in your breakfast is one of the useful weight loss tips. Honey can be added into cereal or applying it on bread is also a good option. It increases the metabolic rate of your body and helps burning more fats.
  3. Don’t think what you have to cut off from your diet, but think the other way that what you can add into your diet. It will give you a positive feeling deprived of the food. Your mental state affects your body weight a lot if you are under stress, and experiencing the feeling of deprivation you will be out of your way to lose weight.
  4. Make protein an essential ingredient of your diet plan as it the most effective ingredient for weight loss. You can add a protein shake as well in your diet plan because it is recommended by dieticians as one of the most useful weight loss tips. Natural protein sources can be added as well into the diet plan at every meal also like eggs, chicken, fish etc.
Weight Loss Tips for Women

These weight loss tips are going to help especially women in their weight loss regimen.

A List of Weight Loss Exercises for Women

A List of Weight Loss Exercises for Women

Exercise acts like a pillar in a weight loss program. If it is not well planned and carefully chosen the results can be contrary as well. Correct selection and execution of exercise is essential to lose the body weight in a healthy manner. If you are a housewife and thinking of how to learn the right kind of weight loss exercises. I am going toshare a list of easy weight loss exercises with you that are going to prove the best weight loss exercises if you do them properly and regularly.

Weight Loss Exercises

These weight loss exercises will help you and you will not be in the need of a trainer or gym instructor to do these weight loss exercises.

Rope Jumping

A List of Weight Loss Exercises for Women

Jumping a rope is one of the simplest weight loss exercises, but it is really effective and burns the calories equal to the running on treadmill. It helps you not only in weight loss, but also improves the agility and vitality.

Swimming

A List of Weight Loss Exercises for Women
Smiling female trainer with senior women exercising in swimming pool

Swimming is known as the key of weight loss exercises as it involves the whole body in the process of weight loss. When your body remains in the water it gets support for it.

Hiking

People Hiking at Top of Mountain

Hiking can be defined as the king of weight loss exercises because it is one of the best weight loss exercises and burns a large number of calories especially when you climb up the mountain.

Cycling

A List of Weight Loss Exercises for Women

Cycling can be of great help when it comes to weight loss exercises. The results you get from these exercises depend on the intensity with which you ride the bicycle. The main target of cycling is the lower body part because your legs are involved in it more than any other part.

Running

A List of Weight Loss Exercises for Women

Running is also one of the effective weight loss exercises as it involves the whole body in it. You don’t need any training to run also, what you need to do is just to get a comfortable pair of running shoes. You can burn a lot of calories while running so it’s a very important exercise to be included in your weight loss regimen.

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