• Mon-Sat: 9am to 6pm

Call

+923075347066

Email

info@tabib.pk

Address

Chaklala Scheme 3 Rwp, Pakistan
Call : 0307 534 7066

Tag Archives: decrease cholesterol

Easy Ways of How to Decrease Cholesterol Level - Tabib.pk

Easy Ways of How to Decrease Cholesterol Level

A higher level of cholesterol in the blood becomes a common health problem among the masses due to many reasons. Some of the reasons for higher cholesterol level are

  • Lack of physical activity
  • Bad eating habits
  • Consumption of junk and processes food items.
  • Alcohol intake
  • Smoking
  • Stress

These are very common reasons that increase the cholesterol level in the body of a person and cause other health complications especially heart diseases. You should be aware of the easy and effective ways of how to decrease cholesterol level to avoid the health issues related to it.

Let’s Learn the Ways on How to Decrease Cholesterol Level

You can easily learn the easy ways to decrease the cholesterol level in your bloodstream that can lead you to the development of different health complications.

  1. Fiber should be the essential part of your diet plan for reducing the level of cholesterol in your blood. There are different types of fiber so the better type is the one that is easily soluble in water such as oats, pectin, psyllium etc. These food items are good to reduce the level of bad cholesterol in the bloodstream.
  2. Garlic has a positive role to play so if you want to experience how to decrease cholesterol level in the body you should add garlic in your diet plan either chopped, raw or crushed form of it. If you want to get the most benefit out of it you should use it with honey.
  3. Spare time for yourself in order to relax yourself. Stress is directly linked to the production of stress so avoid stress. Look at the positive aspects of things in life instead of being always negative. It will improve quality of your life, and will help you learn how to decrease cholesterol level.
  4.  Kick out caffeine out of your life as there is a direct link of higher cholesterol level and caffeine so to be on the safe side you should either quit using it or should limit the use of caffeine.
Easy Ways of How to Decrease Cholesterol Level - Tabib.pk

These easy ways of how to decrease cholesterol level are going to help you a lot in your quest of lowering cholesterol in the bloodstream.

7 Natural Tips for How to Decrease Cholesterol Level

7 Natural Tips for How to Decrease Cholesterol Level

Heart diseases are common these days, and the factors are diverse. Some factors are controlled while others are not in our control. We should try to reduce our risk by managing the factors that are in our control such as it is crucial for us to know how to decrease cholesterol level.

Higher levels of cholesterol in your bloodstream play an active role to cause heart problems so don’t be late and learn the easy tips on how to decrease cholesterol level naturally. These tips will not only tell you how to decrease cholesterol level, but also will improve overall health.

Tips to Follow for How to Decrease Cholesterol Level

Follow these easy tips to lower down your cholesterol level.

  1. Always eat the dairy products low in fats and you should avoid using the dairy products with full milk and cream either.
  2. The use of liquid oil should be increased whereas the use of butter and margarine should be increased in your daily routine.
  3. Saturated fats are not good for you so stop using them in your diet, and use the unsaturated fats like peanut, sunflower, soybean, and olive oil. This change in diet plan will prove to be the most effective in how to decrease cholesterol level tips.
  4. Fruits and vegetables should be the crucial part of your diet plan as they are good to improve the overall health of a person and proved to be effective for reducing the cholesterol level in the bloodstream as well.
  5. Nuts are liked by most of the people and their regular use can help you reduce the risk of heart diseases as well, however increased use of nuts can cause weight gain.
  6. If you want to know the key of how to decrease cholesterol level in the bloodstream just add fish in your diet. Research has shown that countries with higher consumption of fish enjoy optimal health, and face less heart problems.
  7. Increase the consumption of fiber as it helps in lowering down the level of cholesterol in the blood, and helps improving overall health as well.
7 Natural Tips for How to Decrease Cholesterol Level

These tips for how to decrease cholesterol level will prove a great support in your efforts to lower down the level of cholesterol.

How To Decrease Cholesterol Level Easily

How To Decrease Cholesterol Level Easily?

Cholesterol plays a vital function in the human body as it is crucial for the body to perform normally. It is found in almost every part of the body, and the presence of cholesterol ensures the production of hormones, vitamin D, and bile. We can’t negate the importance of cholesterol in our body; however the importance of cholesterol in the right amount is also important to understand. If the level of cholesterol increases in the blood it blocks the artery that leads to severe health complications. You should know how to decrease cholesterol level in the blood.

Do You Want To Know How To Reduce Cholesterol Level?

Reduce Cholesterol Level

If you want to know how to decrease the cholesterol level you should be aware of some important steps that can help you a lot in this regard. These steps are easy to understand and you will not find it difficult to know how to decrease cholesterol level.

  • The first step you need to take is to get measured the total and HDL cholesterol level.
  • Another important thing to consider is the presence of factors that can lead you to heart disease such as your body weight, alcohol intake, smoking, physical activity, family history of heart problems etc. If you are positive with more than two factors you are at higher risk of heart diseases.
  • If you find your cholesterol level more than 200 mg/dl, and you have more than two factors you should get your LDL level checked.
  • If you feel that you are not finding how to decrease cholesterol level the good idea is to consult the doctor and take prescribed medicines for it because waiting for long to reduce it can be dangerous. If the dietary ad lifestyle changes don’t help to lower down the cholesterol level getting drugs becomes compulsory.
  • If you are diabetic your blood sugar level should remain in control because it affects the level of cholesterol in the blood as well.
  • High blood pressure can be elevated more if cholesterol is on the high side in your blood. Try to bring it down as well to maintain the cholesterol level.

If you follow these simple tips you will understand how to decrease cholesterol level easily.

Decrease Cholesterol Level Easily

How To Decrease Cholesterol Level Easily?

Cholesterol plays a vital function in the human body as it is crucial for the body to perform normally. It is found in almost every part of the body, and the presence of cholesterol ensures the production of hormones, vitamin D, and bile. We can’t negate the importance of cholesterol in our body; however the importance of cholesterol in the right amount is also important to understand. If the level of cholesterol increases in the blood it blocks the artery that leads to severe health complications. You should know how to decrease cholesterol level in the blood.

Do You Want To Know How To Reduce Cholesterol Level?

How To Decrease Cholesterol Level Easily?

If you want to know how to decrease the cholesterol level you should be aware of some important steps that can help you a lot in this regard. These steps are easy to understand and you will not find it difficult to know how to decrease cholesterol level.

  • The first step you need to take is to get measured the total and HDL cholesterol level.
  • Another important thing to consider is the presence of factors that can lead you to heart disease such as your body weight, alcohol intake, smoking, physical activity, family history of heart problems etc. If you are positive with more than two factors you are at higher risk of heart diseases.
  • If you find your cholesterol level more than 200 mg/dl, and you have more than two factors you should get your LDL level checked.
  • If you feel that you are not finding how to decrease cholesterol level the good idea is to consult the doctor and take prescribed medicines for it because waiting for long to reduce it can be dangerous. If the dietary ad lifestyle changes don’t help to lower down the cholesterol level getting drugs becomes compulsory.
  • If you are diabetic your blood sugar level should remain in control because it affects the level of cholesterol in the blood as well.
  • High blood pressure can be elevated more if cholesterol is on the high side in your blood. Try to bring it down as well to maintain the cholesterol level.

If you follow these simple tips you will understand how to decrease cholesterol level easily.

Open chat