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Tag Archives: Anti Aging

5 Anti-Aging Exercises You Can Do at Home

5 Anti-Aging Exercises You Can Do at Home

Do you want to keep your face fresh and young permanently? Of course, yes. All men and women want to look young and beautiful. They don’t want to see any wrinkle on their face. To get rid of fine lines and wrinkles, people use lots of beauty products, cosmetic treatments such as plastic surgery, natural home remedies and other methods. However, a number of anti-aging exercises & face yoga techniques are available that can make you feel progressive & young.

Anti-Aging Exercises

Tabib.pk has gathered information from different doctors so that we can help you in achieving your goal. We are providing you with 8 basic and effective anti-aging exercises that can help you in accomplishing your dream.

1. Face Massage

Anti Aging

Face massage will help in lifting your facial structure. The massage also helps to tone the facial muscles because of improving the blood supply.

Directions:

With your fingertips, stroke your temple from the lower part to the upper. You may need to massage your scalp, moving your fingers in round movements. At that point, move over to your cheeks and pat them towards your forehead. You need to do about 20 repetitions to see an improvement in your facial structure.

2. Contrast Massage

 2. Contrast Massage

A contrast massage is a technique that can mystically change and lift your face. Just with the use of water and towel, you can perform this massage.

Directions:

Fold your towel from the middle and wet it in cool and salted water. At that point, gently pat your face with the towel. Perform the tapping multiple times and after that do precisely the same thing again however with a towel wet with little warm water.

3. Alphabet

 3. Alphabet

To strengthen your facial features and get rid of wrinkles, you need to recount the alphabet.

Directions:

To do this technique, you should count such sounds as X and O as they can have a significant effect. By saying them for only two or three minutes every day, you begin toning your face muscles.

4. Face gymnastics

 4. Face gymnastics

Do you know that face yoga is the way to a more youthful face? You should try following face yoga exercise 3 times a week.

Directions:

Close your eyes, lower your eyelids, and remain in that situation for 10 seconds, at that point put your hands on your temple, press gently, and attempt to move your eyeballs clockwise. This activity could assist you with getting free of wrinkles around your nose and eyes.

Next, have a go at puffing your cheeks. Take a deep breath and hold the air inside your mouth. Begin moving it starting with one cheek then onto the next and continue everything for 10 seconds. By doing this, you may dispose of wrinkles close to the mouth and sagging cheeks.

5. Other face yoga

 5. Other face yoga

Face yoga is generally more viable and effective than all the face creams and face masks consolidated. By effectively performing face yoga exercises, you’ll see a visible change under-eye bags, wrinkles, and droopy cheeks. There is a huge number of tutorials for anti-aging exercises if you’d like to attempt them.

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