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Author Archives: Mahnoor Mughal

Skin Care For Winter Season In Urdu/Hindi | Skin Care Tips | tabib.pk | Dr. Zeryab

In this video Skin Care For Winter Season In Urdu/Hindi | Skin Care Tips | tabib.pk

Winter weather can be harsh on the skin, leading to dryness, flakiness, and irritation. Here are some tips for a winter skincare routine to help keep your skin healthy and hydrated during the colder months:

  • Hydrate from Within: Drink plenty of water to stay hydrated
  • Gentle Cleansing:
  • Exfoliation:
  • Moisturize Regularly:
  • Protect Your Lips:
  • Sunscreen:
  • Humidify Indoor Air:
  • Warm, Not Hot, Showers:
  • Layering Skincare Products:
  • Use Soothing Ingredients:
  • Protect Your Hands:
  • Avoid Harsh Products:
  • Stay Warm, Dress in Layers:
  • Stay Consistent:

If you have specific skin concerns or conditions, it’s advisable to consult with a dermatologist for personalized advice tailored to your skin type and needs.

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Bachon Ka Wazan Zaida Honay Ki Wajuhaat | Bachon ka wazan zaida kiun| Over Weight Kids | tabib.pk |

Bachon Ka Wazan Zaida Honay Ki Wajha | Kids Health | Over weight baby | tabib.pk

Addressing overweight or obesity in children requires a comprehensive and family-centered approach that involves changes in lifestyle, diet, and physical activity. Here are some tips for parents and caregivers to help overweight kids achieve and maintain a healthy weight:

  1. Healthy Eating Habits:
  2. Portion Control:
  3. Encourage Physical Activity:
  4. Family Involvement:
  5. Limit Sedentary Activities;
  6. Promote Healthy Snacking:
  7. Regular Health Check-ups:
  8. Positive Reinforcement:
  9. Seek Professional Guidance:
  10. Be a Role Model:

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Hair Fall Treatment Causes Urdu |Baal Kyun Girte Hain | How To Stop Hair Loss | tabib.pk

In this video Dr Nida share to Hair Fall Treatment Causes Urdu |Baal Kyun Girte Hain | How To Stop Hair Loss

Hair fall can be caused by various factors, including genetics, hormonal changes, nutritional deficiencies, stress, and certain medical conditions. Here are some general tips and treatments that may help address hair fall:

  1. Healthy Diet:
  2. Scalp Care:
  3. Avoid Harsh Chemicals:
  4. Hair Oil Massage:
  5. Protein Treatment:
  6. Manage Stress:
  7. Avoid Tight Hairstyles:
  8. Medical Consultation:
  9. Lifestyle Changes:

For more Details get in touch with us on WhatsApp: 0309 5301194

Don’t forget to like share and subscribe to our YouTube channel. \

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Dandruff Causes And Treatment In Urdu | Dandruff Khatam Karne Ka Tarika | Dr Zeryab

To reduce dandruff:

  1. Use anti-dandruff shampoos with active ingredients like zinc pyrithione or ketoconazole.
  2. Maintain good scalp hygiene.
  3. Avoid excessive use of styling products.
  4. Manage stress.
  5. Consider natural remedies like tea tree oil or aloe vera.
  6. Stay hydrated and maintain a balanced diet.

For more Details get in touch with us on WhatsApp: 0309 5301194

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BEST SERUM For Skin | Skin Ko Bright Karne Ka Tarika | Serum For Glowing Skin

In this video BEST SERUM For Skin | Skin Ko Bright Karne Ka Tarika | Serum For Glowing Skin | Tabib.pk

Melodis Brightening Serum with vitamin C and hyaluronic acid brightens and hydrates the skin, promoting a radiant complexion. Ideal for a youthful and healthy appearance.

#Tabib Offering Every Fitness Trainer and certified Nutritionist from Rawalpindi & Islamabad to become part of Pakistan’s first Health Channel.

For more Details get in touch with us on WhatsApp: 0309 5301194

Don’t forget to like share and subscribe to our YouTube channel. \

Website: https://www.tabib.pk

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YouTube: https://youtube.com/@Tabibpk?si=13Lky5cj6QO3t7hs

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