Bachon Ka Wazan Zaida Honay Ki Wajuhaat | Bachon ka wazan zaida kiun| Over Weight Kids | tabib.pk |

Bachon Ka Wazan Zaida Honay Ki Wajha | Kids Health | Over weight baby | tabib.pk

Addressing overweight or obesity in children requires a comprehensive and family-centered approach that involves changes in lifestyle, diet, and physical activity. Here are some tips for parents and caregivers to help overweight kids achieve and maintain a healthy weight:

1. Healthy Eating Habits:
2. Portion Control:
3. Encourage Physical Activity:
4. Family Involvement:
5. Limit Sedentary Activities;
6. Promote Healthy Snacking:
7. Regular Health Check-ups:
8. Positive Reinforcement:
9. Seek Professional Guidance:
10. Be a Role Model:

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