HEALTH BENEFITS OF OMEGA-3 | Urdu/Hindi | Best Nutritionist in Islamabad | tabib.pk | Expert nutritionist explains the benefits of fish oil and the importance of getting enough omega-3 and omega-6 in your diet.
What’s all the fuss about fish oil? Want to know more about essential fatty acids, why you need them, and what they do? You’ll be relieved to know that everyone’s favourite nutrition researcher, Dr Mehwish, is back with all the answers.
Get to grips with the science behind omega fatty acids, where to source them, how much you need, and so much more — all without having to trawl through any of the research yourself.
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