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Aap ka Tabib with Kinza Full Episode 01 – Fitness and Stress Awareness in Pakistan – Tabib.pk

Aap ka Tabib with Kinza is Pakistan’s first health and fitness awareness talk show. Today’s our guest is Dr. Zainab who is well known fitness trainer and dietitian in Pakistan.
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Stress Symptoms and Management – Aap ka Tabib with Kinza – Tabib.pk

Aap ka Tabib with Kinza a Pakistan’s first health awareness talk show. Our guest dr zainab is talking about stress symptoms, reasons and its management.
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What is Diabetes Type 2, Its Reasons, Treatment and Management in Urdu by Dr Waseem – Tabib.pk

Dr Waseem is a well known Fitness Trainer & Nutritionist Running Ginnastic Gym in Bahria Town Phase 7 Islamabad. In this video Dr Waseem is explaining what is diabetes type 2 and reasons behind this disease, its treatment and management through diet and exercise. Following are few key points:

  • What is Diabetes type 2?
  • Reasons Behind Diabetes type 2?
  • Diabetes type 2 treatment and management
  • Food to avoid
  • Diabetes role in heart attacks
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Aap Ka Tabib with Kinza – Health & Fitness Awareness Program Talk Show by Tabib.pk

Aap Ka Tabib with Kinza is a talk show that is going to be launched very soon by Tabib.pk. Our guests will be dermatologists, dentists, dietitians and fitness trainers who will talk about common and complicated issues related to health and fitness. Stay connected and keep supporting.
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Importance of Warm up before Workout & Its Exercises in Urdu by Salman – Tabib.pk

Salman Ahmed a fitness trainer at StayFit Gym Rawalpindi is explaining the importance of warm up before workout and demonstrating few warm up exercises in order to get better blood circulation. Following are the side effects of not doing warm up:

  • Body Injury
  • Muscle Damage
  • Bad Performance
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