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Importance of Warm up before Workout & Its Exercises in Urdu by Salman – Tabib.pk

Salman Ahmed a fitness trainer at StayFit Gym Rawalpindi is explaining the importance of warm up before workout and demonstrating few warm up exercises in order to get better blood circulation. Following are the side effects of not doing warm up:

  • Body Injury
  • Muscle Damage
  • Bad Performance
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