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Category Archives: Health

Does Eating Mango Make You Gain Weight in Urdu with Tabib.pk

Summer is here, which also means that it is the mango season! So should you be indulging or keeping away from mangoes to check your weight?

A lot of people these days avoid eating mangoes as much as they would like. They think that eating mangoes everyday could make you put on weight.

In fact, mangoes can help in losing weight, only if they are eaten within a specified calorie limit. According to Amina Bangash, mango is rich in vitamin C and vitamin A, iron, copper and abundant potassium that is great for the body.

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How to Make Detox water for Weight Loss & Other Healthy Benefits – Tabib.pk

it’s often recommended that you drink eight glasses of water per day.

However, some people think adding extra ingredients to water boosts its health benefits.

The result, called detox water, is said to help your body get rid of toxins, improve your energy levels and help you lose weight.

Make Detox Water With ?

Cucumber and mint.
Lemon and ginger.
Blackberry and orange.
Lemon and cayenne pepper.
Watermelon and mint.
Grapefruit and rosemary.
Orange and lemon.
Lemon and lime.
Strawberry and basil.
Apple and cinnamon.

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Mango: Why Mango is King of All Fruits ? And All Nutrition, Health Benefits – Tabib.pk

Mango is rich in vitamins, mineral and antioxidants and has been associated with many #health #benefits, including potential #Anticancer effects as well as improved immunity, digestive, eye, skin and hair health -Tabib.pk.

Best of all, it’s tasty and easy to add to your diet as part of smoothies and other dishes.
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Importance of Fruits for your Daily Healthy & Fit Life – Tabib.pk

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. So include Fruits in your #DailyLifestyle and Lead a #Healthy&Fit Life with #Tabib.pk

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Nutritional Benefits of the Strawberry, Vitamin C & Antioxidant By Dietitian Amina Bangash Tabib.pk

Dr Amina Bangash explains how this tiny #strawberry is packed with #vitaminC, fiber, antioxidants, and more.
How strawberry helps your immune system and its benefits as pregnant woman
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