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Category Archives: Health

Easy Home Workout Exercises, Tips & Fitness awareness in Pakistan With Dr Ramsha #Tabib.pk

Pakistan’s fitness industry is perhaps one of the few sectors of Our country’s economy that has boomed in recent years.

It caters to all sections of society from high-flying executives to housewives, and for people in Pakistan’s all cities.
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How Stress increase Your Blood Pressure, High Blood Pressure Control Exercises With Dr. Zainab

Your reaction to #stress may affect your blood pressure
Your body produces a surge of hormones when you’re in a stressful situation. These hormones increase your #bloodpressure by causing your heart to beat faster and your blood vessels to narrow.
Exercise helps lower your blood pressure. … Most people with high blood pressure should be able to increase their physical activity levels quite safely.
High Blood Pressure Control Exercises With Dr. Zainab Tabib.pk

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What is Fistula ? Difference Between Piles and Fistula with Dr Sami D.H.M.S – Tabib.pk

Piles are mainly the swollen blood vessels while fistula is an opening of a cavity. #Piles are mostly painless and unnoticeable. #Fistula cause a lot of pain & pus is discharged out of the area. You would be mistaken to think that fistula and fissure are the same.fistula is abnormal tube-like connections or passages between organs.
Perfectly Explained by Homeopathic Doctor Sami #D.H.M.S With Tabib.pk

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How Much Water Should You Drink Every Day? Daily Water intake for Men & Women Tabib.pk

How much water should you drink a day?
The daily four-to-six cup rule is for generally healthy people. It’s possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you’re taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants.

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All Males & Females Highly Qualified & Certified Fitness Trainers of Isb & Rwp on Tabib.pk

What is Tabib.pk ? #Tabib.pk is Pakistan’s first ever Health & Fitness Channel , We are collaborating with board-certified dermatologists, dentists, nutritionists, and fitness trainers nationwide to spread awareness of health, beauty, and fitness.

  • Dr Waseem – Well Known Doctor and Fitness trainer of Pakistan
  • Dr Zainab – Certified & Highly Qualified Physiotherapist & Fitenss Trainer of Rawalpindi LFR Gym
  • Tehmina Kosar – Highly Qualified Fitness Trainer of Rawalpindi Stay Fit Gym
  • Waseem Khan – Certified Advance Fitness Trainer and Well known as #PakistaniCaptainAmercia
  • Kashif Malik – Certified Fitness Trainer & #MrPakistan 2018 Silver Medal
  • Dr Ramsha – Highly Qualified Fitness Trainer of LFR Active Gym Rawalpindi
  • Adnan Khan – Certified Fitness Trainer & #MrRawalpindi 2018 From Legends Fitness Gym
  • Also Features , Salman Ahmed, Rana Danish Iftikhar , Tayyab Shafqat All well Known and Certified Fitness Trainer

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