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How Stress increase Your Blood Pressure, High Blood Pressure Control Exercises With Dr. Zainab

Your reaction to #stress may affect your blood pressure
Your body produces a surge of hormones when you’re in a stressful situation. These hormones increase your #bloodpressure by causing your heart to beat faster and your blood vessels to narrow.
Exercise helps lower your blood pressure. … Most people with high blood pressure should be able to increase their physical activity levels quite safely.
High Blood Pressure Control Exercises With Dr. Zainab Tabib.pk

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