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Top 5 Gym Fitness Questions & Answers in Urdu by Mr Rawalpindi 2018 Adnan Khan | Tabib.pk

Mr Rawalpindi 2018 Adnan Khan (Legend Fitness Gym PWD Islamabad) is giving the answers of top 5 questions every person have in mind about workout. Following are the top 5 Questions:

  • Should I stretch Before or After Workout
  • How much time is needed for workout
  • What to Eat Before or after workout
  • How much Sleep is required for proper workout
  • What Cardio should I do in workout
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