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Top 5 Workout Questions Answers in Urdu by Waseem Khan Fitness Trainer – Tabib.pk

Waseem khan is a certified fitness trainer in Souvenir Gym Bahria Town Phase 4 Islamabad. In this video, Mr. Waseem Khan is giving 5 answers of most asked questions in gym.
Top 5 Questions and Answers are as following:

  • Should I stretch before or after workout?
  • How much time is required for workout?
  • Pre workout meal & Post Workout Meal?
  • How much sleep is required for proper workout?
  • What Cardio should I do in gym?
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