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6 Steps to Improve Immune System to Avoid Corona Virus in Urdu by Amina Bangash – Tabib.pk

Amina Bangash nutritionist is explaining how we can boost our immune system to fight with #CoronaVirus #Covid-19. There are 6 steps as following:
1- Water Intake
2- Vitamin C Consumption in Diet
3- Zinc Intake
4- Protein Diet Intake
5- Physical Activity & Sleep
6- Hygiene Maintenance
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