Category Archives: Weight Loss

Eating nutritiously well is the need of everyone; however mother is the only one who thinks about it for all members of the family especially for kids. Designing a healthy meal plan for kids is something challenging for a mother because tempting kids for healthy eating is not something every easy.

 The market is full of tempting food that children love to eat, but the nutritional importance of those foods is doubtful because you don’t know that what actually those foods contain. The better option is to design a healthy meal plan for kids yourself so that you can feel satisfied that your kids are getting what they need to grow and stay healthy.

It is not difficult to prepare the healthy meal plan for kids just a little effort and careful attitude is required. You need to make some changes in the list of groceries and you can make delicious tempting dishes for your children that they would love to eat. I am going to share a sample meal plan of 3 days  with you that will help you to design a healthy meal plan for kids.

Weight loss is the aim of the majority in the current world due to the higher rate of obesity. Researchers are struggling to find out the ways of losing weight effectively. According to recent research increasing the amount of fiber in food helps to lose the body weight in an effective manner. You should look for the food for weight loss that is rich in fiber as the recommended amount of fiber per 1,000 calories is 8 grams.

A List of Food for Weight Loss

Following is the list of food for weight loss that is rich in fiber and plays an active part to shed the extra pounds of body weight.

Green beans

Green beans are rich in fiber as they a cup of green beans can give the body 4 gram fiber along with vitamin C that is useful for skin. You should eat this food for weight loss on a regular basis because only losing weight is not important, but to keep it off is also crucial.

Sweet Potatoes

You can add sweet potatoes in the list of foods for weight loss because it can be described as a powerhouse due to the nutritional benefits it offers to the body. A medium sized potato contains 5 grams of fiber and many other nutrients such as Vitamin C, potassium, iron, beta carotene, lutein, and magnesium so the health benefits are also diverse like the nutrients that sweet potatoes offer to the body.

Chickpeas

Chickpeas a food for weight loss rich in fiber are a must to add food in your diet plan.3/4 cup of chickpeas offers 8 grams of fiber to the body that promotes weight loss. Other than fiber this food offers folate, and vitamin B 6 to the body that is of core importance in the formation of new cells.

Apples

Apples should be added in the food for weight loss plan to get the fiber and vitamin C to not only loses the weight, but to stay in good health as well. Vitamin C is also present in apples that are good for skin so your skin remains fresh even during weight loss regimen.

All of us are exposed to many health risks in the environment we live. There are different ways to carry the germs and the most important source of getting germs is the diet we eat. Healthy diet is becoming rare due to the number of reasons. It is important to know the tips to detox diet so that the best can be provided to the body.

We are habitual of eating a variety of food and it is good to fulfill the nutritional requirements of the body as well, but not all foods are healthy and good. Some of the foods must be eliminated from the diet plan and for this, you need to know the tips to detox diet. Some of the tips to detox diet are given below by following these tips you can eliminate the unhealthy items from your diet plan and can make your diet healthier.

Reduce Sugar Intake

Sugar is important for the body to function properly, and the addition of sugar is essential for the taste of food as well. Too much of sugar intake is risky and put your health at higher risk of getting serious diseases such as it leads to diabetes, heart disease etc. Don’t forget to reduce sugar in your diet as it is one of the most important tips to detox diet.

Reduce Saturated Fat Intake

Saturated fat is not good for health as it increases bad cholesterol in the body that affects the arteries and leads to heart problems. Saturated fat is present in cheese, whole milk, and meat so you need to cut down the consumption of the food items rich in saturated fats. One option is to quit the use of animal fats and replace it with the fats from plant sources because they are healthier and good for health.

Drink Plenty of Water

Drinking plenty of water is one of the best tips to detox diet, however, it is quite tempting to drink soft drinks and other beverages but they increase your calorie intake. Water is the best choice to flush out the unwanted substances from the system.

These tips to detox diet can purify the diet plan to a great extent and you can get the most out of your diet then to stay healthy.