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Cardio & Weight Training Exercises for Weight Loss in Urdu by Dr. Ramsha – Tabib.pk

Dr Ramsha is a Physiotherapist and Fitness Trainer in LFR Active Gym Rawalpindi. She is explaining sequence of cardio exercises and weight training exercises that help you to weight loss fast.
Following are few key points:

  • Sequence of Cardio & Weight Training Exercises
  • Demonstration of Cardio Exercises
  • Demonstration of Weight Training Exercises
  • Weight Loss Tips & Exercises
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