Diet is important for everyone because it provides nutrients to the body as well as energy. A balanced diet is essential for teenagers for their growing bodies. Their bodies need more nutrients comparatively as their bones need certain nutrients to grow well.
Calcium is an important nutrient for bones so it is essential for teens to get adequate amounts of calcium in the prevention of osteoporosis. They should eat food low in fats and trans fat because eating such kind of food saves them from diabetes, high blood pressure, and high cholesterol. I am going to discuss here the best diet plan for teens.
Special Breakfast for Teens
Breakfast is important for all, but teens need to have special breakfast that help them combat challenging concepts. Brain needs to be fueled by glucose that is a simple sugar and readily available in whole grains. A nutritious breakfast of carbohydrates, calcium, lean protein, healthy fats is helpful for teens to sustain till lunch is essential for the best diet plan. You should make oatmeal over the night so that your teen can eat it in the morning. Eggs are full of protein and useful to nurture the body with amino acids as well so eating eggs for breakfast is a good idea to support the body with a healthy meal.
Ideal lunch is what you prepare for your teens at home because at school or college they have to wait for long in the lunch line. The lunch available at school or college café is only junk food and cannot support your best diet plan for teens, and it can just fill up the stomach, but do not give anything good to the body. You can make sandwiches for them at home with whole wheat bread, low fat cheese and meat. The good idea is to use crushed olive spread instead of mayonnaise .
In order to design the best diet plan for your teen you should keep your refrigerator full of roasted chicken, hearty soup so that if you get home late they eat something healthy and nutritious. Make sure to add vegetables in the dinner of teens because vegetables are essential to get required vitamins and minerals for a healthy body.
The best diet plan for teens can be designed by adding their favorite foods into it, however the important thing is to provide them the best of food and nutrition.